Today I had a meeting on the 5th floor of a building. I didn't walk up the stairs, but after the meeting I walked down them. It felt great to do something healthy even though I had to sit still for the meeting.
Yay for taking stairs Woodland! They were my first exercise. I take the stairs round trip each day from the third floor of the parking garage to work on the third floor. I like that it's a neat small bundle of exercise that adds up over weeks.
New Journey: 11 years
In maintenance phase: 9 years and 6 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 9 years
Well done for taking the stairs. I need to started doing that even if its only the coming down for the moment. Get a bit puffed going up until I get fit again.
I'm a sales rep and have been parking the car a long way off the shops in the last few weeks to get a few extra steps in. Need to start wearing my pedometer again.