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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Tolerating Hunger...

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Old 06-11-2010, 09:58 AM   #16
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Thanks all!

I made it through yesterday ON PLAN-- I was concerned that I might binge before supper since I hadn't eaten since breakfast-- but I was single minded in this.

I didn't want to ruin the whole days work with a careless binge RIGHT there at the finish line. I did have calories enough to have a nice dessert of 3 oreos though and that was nice!

Thanks for helping me over this hurdle!
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Old 06-11-2010, 11:47 PM   #17
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Good for you !

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Old 06-12-2010, 11:40 AM   #18
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Great job!!!
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