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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 04-08-2010, 05:11 AM   #1
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Default Beck Tweets

Roasted tamari almonds have lived quietly in my pantry for a year. Yesterday, they called my name; I called back, "Oh, Well," went my way, then Tweeted about it.

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Old 04-08-2010, 06:42 PM   #2
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Nice! What is your twitter name? I am eusebius24.
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Old 04-08-2010, 07:41 PM   #3
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Yes!

I don't tweet - but, a really good move - walking away from the almonds. (tree nuts, ya know)
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Old 04-10-2010, 09:58 AM   #4
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Credit you!
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Old 04-10-2010, 12:04 PM   #5
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Left a meeting in a post-meeting mood; decided that justified using the elevator rather than the planned walk down 8 flights. Then decided that "post-meeting mood" was a Sabotaging Thought and walked down happily.

Note:

["Beck Tweets" is a 3FC Beck Forum Thread for short Beck thoughts, say, 140 characters or less, posted here.

Anyone is welcome to post.

This isn't affiliated with any other site.]




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Old 04-13-2010, 12:16 AM   #6
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Oh, I get it now. We're becktweeting, not twittertweeting. (Head against wall.) Sorry, just a bit slow on the uptake ...
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Old 04-13-2010, 08:09 AM   #7
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I understand now , too.
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Old 04-13-2010, 08:32 AM   #8
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I realized about two o'clock in the afternoon that I was hungry. Not really, I thought. OK, I was bored because I didn't want to do the work in front of me. <sigh> ... so I just did it and the hunger went away.
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Old 04-18-2010, 04:56 PM   #9
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Quote:
Originally Posted by BillBlueEyes View Post
I realized about two o'clock in the afternoon that I was hungry. Not really, I thought. OK, I was bored because.....
....it's Sunday and I'm tired. I read my response cards #9 distraction techniques....added "NAP". Recognized I'm tired not hungry.
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Old 04-18-2010, 05:23 PM   #10
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Think I'll eat all my food sitting down. Worked well before. Likely to work well again.
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Old 04-18-2010, 10:09 PM   #11
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I just cleaned and prepped many many strawberries and didn't put even one bite in my mouth.
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Old 04-24-2010, 02:54 PM   #12
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Haven't eaten much as I've been working in the garden all day. Refound that slightly empty, hungry feeling which can herald Success, Achievement!
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Old 04-24-2010, 03:06 PM   #13
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About to eat spinach salad with mandarins, a few almonds and low fat balasamic dressing and a tomato and cuke sandwich on whole wheat. YUM.
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Old 04-24-2010, 03:14 PM   #14
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I'll be round. 10 minutes?
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Old 04-27-2010, 07:26 PM   #15
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You are on!!! I'd cook for any Beckie who came my way!
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