f(rom Complete Beck...)
I have made this 300 calorie recipe. My plan permits me 400 calories at lunch. I find that this recipe is easy to make, filling, satisfying, and has some good flavours. I usually combine it with a 50 or 100 calorie cooked veggie serving. I would suggest that the parmesan cheese be applied after the dish has been heated in the microwave rather than before. If you do it afterwards the cheese will melt properly and not become all "gummy". Does anyone have any interesting variations on this.
Also, it is quite a good recipe for making multiple take to work lunches (I would assemble the salad with all of the previously prepared ingredients on the morning of, or night before the lunch)
Note, this is a new type of thread for us I believe. I have chosen not to include the recipe in this thread because I am going to assume that you have the book(?). Ok?