[bigdog]

Funny that since I'm focused on low carbs and find that at the end of day- WOW
-total calories is lower and I really have to find more calories BUT with low carbs so I can be 30-40 carbs. Before wasn't hard at all because I was eating cookies, candy,cheetoes, crackers and ice cream.
Tracking everything is the key so you know exactly what you are eating or drinking.
MFP let's u scan bar codes so there's no guessing.
I always thought I didn't eat that much but the little bites and grabs added up so keeping it real and entering EVERYTHING! Carbs are the !!

[nancylmrn]

Good morning waving at all

This is quick today WI is up so dont know why?

yesterday net carbs 12.5, calories 1105

[Neko]

I noticed how high kale is in carbs, especially when cooked. I stopped making chicken and kale soup and switched to chicken and escarole.

It's easy to keep calories low on low carb when you're only eating whole foods. I have a hard time keeping the protein moderate though. How much protein is everyone eating.


Nancy, my scale keeps bouncing too with no real results.

[nancylmrn]

Good eve all

well so far so good I think ??

Today was a good eating day and right now I am enjoying a protein shake since I have not gotten in enough today....only 63g protein, carbs 6 so far and calories have been low, under 500. I know I will have more later though.

But this may mean a bit of a drop in the am...we will see

Nekko I usually eat about 70-100g of protein a day....that is about as much as I can do and keep my carbs and calories on the lower side. Although there have been a few times when I upped my carbs to between 20-30 and saw a drop the next day so I may be eating too low

[Neko]

I may have had an off weekend... Tasty, but an off weekend. lol Back on plan today.

Coffee for breakfast, eggs for lunch and tuna for dinner.
<----- Maybe some of this guy tomorrow.

[nancylmrn]

Good day today for me had plenty of veggies but I am still hungry!!!!

I may need to just buckle down and eat ....sheesh I don't know something really bad LOL

WI this am up 2lb from yesterday and wth????no reason just my body