[cmc23793]

Sw: 196.5
1/15/2015. 196.5
Gw: 191.5

[jessiegreene]

Off to use some thing called a gym I have been paying for but never see.

Sw: 247.2
Gw: 242.2

1/12: 247.2
1/13: 246.2
1/14: 245.6
1/15: 243.0

[Ubee]

SW 265.6
1/14 265.6
1/15 265.6
GW 260.6

Jessie only one pound away! You go!
cmc looks like we are both in a holding pattern.
Good job Kathy, Kerri and authentic!
shan maybe you need to drink some green tea? Either way a whoosh will come when you least expect it.
Kerri thanks for the tips. One more question. Are pork rinds those things in a bag that look like junk food?

[Traveler620]

Hello,

1/13. 176.4
1/14. Dnw
1/15 176

I have been tracking everything in fitness pal. When I look the nutrition data, it is very obvious how little fiber and iron I am consuming. I was surprised about the iron because I eat 5 or 6 oz of red meat a day and I also have a spinach salad everyday.

What do you do for fiber and iron? Are probiotics, Metamucil, or mirolax allowed? Do you take iron supplements?

[shan84]

SW: 384
GW: 379

1/13: 384.0
1/14: 384.2
1/15: 385.3 going the wrong direction....
1/16: 387.5

Honestly, I don't know what the heck is happening. You guys know I am like so religiously following the induction plan. The only thing I can think of is that I had diarrhea for two weeks and the past two days I have been totally bloated and constipated. Idk...will keep on and hope it drops soon.

[Ubee]

shan you have answered your own question.
You are a great person but it appears "you are full of it".

[kerri22]

SW:184
GW:179 1st goal

1/12/ 182
1/13/ 182
1/14/ 181.5
1/15/ 181.5

Ubee: Yes that is it....Pork skins, pretty good snack or ground up for a coating.

Shan: Try increasing your fat intake..(healthy fat only)

[kuselton]

Sw 222.6
Gw 217.6

1/13 222.6
1/14 221.8
1/15 220.6

[jessiegreene]

I am by no means a expert but I have gotten some excellent advice from the admins on the face book page who really know their stuff and speak from experience.

Traveler, I believe the reason he said no iron supplement is because we should get all we need from meats and veggies. We also should have plenty of fiber if we are getting in our 12-15 carbs a day from veggies. I know the only time my bowels have "slowed down" is when I cut back on veggies in an effort to do it "my way" and that does NOT WORK.

Shan, fat fat fat, it true, add avocado, cook your bacon wobbly so it is still full of fat, put mayo and butter on everything lots of it... I know it pulls me out of a "stall". I keep LOTS of cooked bacon on hand and eat it liberally anytime I want a snack or have a craving... it does the trick.

Sw: 247.2
Gw: 242.2

1/12: 247.2
1/13: 246.2
1/14: 245.6
1/15: 243.0
1/16: 242.6..... almost and man are my thighs sore lol.

[Ubee]

SW 265.6
1/14 265.6
1/15 265.6
1/16 264.6
GW 260.6
Oh Jessie so close!

[authentic]

Sw:276
Gw:271

1/11: 276
1/12: 275
1/13: 275
1/14: 274.5
1/16: 274

[Ubee]

sw 265.6
1/14 265.6
1/15 265.6
1/16 264.6
1/17 265.4
gw 260.6

[kuselton]

Sw 222.6
Gw 217.6

1/13 222.6
1/14 221.8
1/15 220.6
1/16 220.2
1/17 220.0

[jessiegreene]

Well going to the gym is punishing me.... Talk about water retention in my muscles... That is how it works right? I have been POP 😊

Sw: 247.2
Gw: 242.2

1/12: 247.2
1/13: 246.2
1/14: 245.6
1/15: 243.0
1/16: 242.6..... almost and man are my thighs sore lol.
1/17: 245.2.....

[kerri22]

SW:184
GW:179 1st goal

1/12/ 182
1/13/ 182
1/14/ 181.5
1/15/ 181.5
1/16/ 181.5
1/17/ 181

Have a wonderful week-end.....