[kuselton]

Way to go ladies

Sw 220.0
Gw 215.0

10/12 221.8
10/13 221.
10/14 220.0
10/15 219.4
10/16 217.2
10/17 216.4
10/18 217.6. Went the wrong direction 😞
10/19 218. Grrrrr
10/20 218.4 those oysters are killing me
10/21 215.6

[basbosa]

Sw 222.2
Gw 217.2

10/15 221.6
10/16 221.6
10/17 222.6
10/18 221.0
10/19 220.4 (-1.8 and 3.2 to go)
10/20 219.2 (-3 and 2 more to go)
10/21 220.4 (-1.8 and 3.2 to go)
10/22 220 (-2.2 and 2.8 to go )

[wannaskipandlaugh]

Kathy.. you got a whoosh! WooHoo!

not me!

SW 221.4
10/14 220.4 (-1.0)
10/15 221.4 (-0-) Shoot!
10/16 220.2 (-1.2) Moving back to the teens!
10/17 217.4 (-4.0) oh yeah baby!... If I get to 5lbs off it is cheating as all of these 12 lbs gained were just in the last month....
10/18 217.0 (-4.4) Hurry up all!!!!
10/20 220.2 Fly Away Disney lbs
10/21 218.8 lost Tinker Bell.. now to lose Goofy! LOL
10/22 219.6 for some reason Donald Duck showed up! LOL (rain!)

GW 216.4

[jessiegreene]

Looks like this one may be over and we can all start off new again....

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0
10/15 251.8..... boing boing boing... lol salty dinner too.....
10/16 249.4..... almost back there....
10/17 249.6..... :-)
10/18 252.8.... drinks :-(
10/19 252.4.... still?
10/20 250.8 I feel like I have been playing with the same 10 lbs for 2 months.... get it together girl.
10/21 249.8.... Almost to all time low...
10/22 247.8..... eating more bacon and fats is my key

[basbosa]

Congratulations Kathy and please send me the whoosh fairy!!
Jessie you are doing great
Sue don't worry the lbs will come off just drink more water and they will be gone

[kuselton]

Way to go ladies

Thank you all

Sw 220.0
Gw 215.0

10/12 221.8
10/13 221.
10/14 220.0
10/15 219.4
10/16 217.2
10/17 216.4
10/18 217.6. Went the wrong direction 😞
10/19 218. Grrrrr
10/20 218.4 those oysters are killing me
10/21 215.6
10/22 217.4. What, I must not be drinking enough water. I lose count.

[basbosa]

Sw 222.2
Gw 217.2

10/15 221.6
10/16 221.6
10/17 222.6
10/18 221.0
10/19 220.4 (-1.8 and 3.2 to go)
10/20 219.2 (-3 and 2 more to go)
10/21 220.4 (-1.8 and 3.2 to go)
10/22 220 (-2.2 and 2.8 to go )
10/23 219 ( -3.2 and 1.8 to go) Back to teens!! Please don't let me see 220's again.

[wannaskipandlaugh]

Okay you all... quit teasing me.. Win this thing! LOL Good for you Basbosa.. TEENS! I did not weight today... Probably at 220 again as I did not walk last night.. Got lazy.... Kathy.. blip! Jessie.. get down into those mid 40's!

DRINK WATER! LOLOLOLOL

MARA AND PIXIKAT... Just checking on you two! Hope all is well!

[basbosa]

Originally Posted by wannaskipandlaugh

Okay you all... quit teasing me.. Win this thing! LOL Good for you Basbosa.. TEENS! I did not weight today... Probably at 220 again as I did not walk last night.. Got lazy.... Kathy.. blip! Jessie.. get down into those mid 40's!

DRINK WATER! LOLOLOLOL

MARA AND PIXIKAT... Just checking on you two! Hope all is well!

Hey Sue.. you are right... plz someone wins this so we can fresh start!!
About Walking.. does it really help and how long you walk!! I didn't do any exercise in a week or so and I noticed weight loss is slowing but I thought it is my body adjusting to burning fat instead of carb!!

[jessiegreene]

I was sure Kathy had this one and we could begin again...

ya'll helped me learn in the beginning that I can not be stressed by a yoyo and it seems to have sunk in... this morning when I did not like what the scale said I went to my closet and started trying on "to small things" and found I can zip zippers and snap snaps.... just another NWG and man those things add up!!!

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0
10/15 251.8..... boing boing boing... lol salty dinner too.....
10/16 249.4..... almost back there....
10/17 249.6..... :-)
10/18 252.8.... drinks :-(
10/19 252.4.... still?
10/20 250.8 I feel like I have been playing with the same 10 lbs for 2 months.... get it together girl.
10/21 249.8.... Almost to all time low...
10/22 247.8..... eating more bacon and fats is my key
10/23 248.0...

[basbosa]

Sw 222.2
Gw 217.2

10/15 221.6
10/16 221.6
10/17 222.6
10/18 221.0
10/19 220.4 (-1.8 and 3.2 to go)
10/20 219.2 (-3 and 2 more to go)
10/21 220.4 (-1.8 and 3.2 to go)
10/22 220 (-2.2 and 2.8 to go )
10/23 219 ( -3.2 and 1.8 to go)
10/24 219.6 No No No!! Please don't go up again !!

[kuselton]

I thought I had it too. Not giving up though



Sw 220.0
Gw 215.0

10/12 221.8
10/13 221.
10/14 220.0
10/15 219.4
10/16 217.2
10/17 216.4
10/18 217.6. Went the wrong direction 😞
10/19 218. Grrrrr
10/20 218.4 those oysters are killing me
10/21 215.6
10/22 217.4. What, I must not be drinking enough water. I lose count.
10/23 217.4
10/24 216.6

[jessiegreene]

an yesterday hit me hard with a chocolate craving out of no where that I could not push out of my head but one of the things I am learning from the face book groups is to hit it back with fat... so I held it at bay until I got home and fried up a bunch of chicken wings drenched in butter and hot sauce and ate till I was full. Going to check into Magnesium supplement as I don't get it in foods and a sign you are depleted is chocolate cravings. Hope every one has an awesome day!!!


SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0
10/15 251.8..... boing boing boing... lol salty dinner too.....
10/16 249.4..... almost back there....
10/17 249.6..... :-)
10/18 252.8.... drinks :-(
10/19 252.4.... still?
10/20 250.8 I feel like I have been playing with the same 10 lbs for 2 months.... get it together girl.
10/21 249.8.... Almost to all time low...
10/22 247.8..... eating more bacon and fats is my key
10/23 248.0...
10/24 246.8...

[basbosa]

Sw 222.2
Gw 217.2

10/15 221.6
10/16 221.6
10/17 222.6
10/18 221.0
10/19 220.4 (-1.8 and 3.2 to go)
10/20 219.2 (-3 and 2 more to go)
10/21 220.4 (-1.8 and 3.2 to go)
10/22 220 (-2.2 and 2.8 to go )
10/23 219 ( -3.2 and 1.8 to go)
10/24 219.6 No No No!! Please don't go up again !!
10/25 219.6 I'm frustrated

[wannaskipandlaugh]

Lets all sing to the WHOOSH FAIRY!

Basbosa.. I needed to walk as the muscle strength in my legs was horrible when I was 300+ lbs... I could barely get up off the couch. I walk 4+ miles a time usually 4-5 times a week. I just feel better when I walk. My mind works better and I got lucky this year to find a walking partner to walk with who walks faster (about a 4 mile an hour speed) so I get a sweaty workout. Losing weight (as I have seen posted in other threads over the years ) is really 80% food intake and 20% exercise.. but exercise builds muscle (which weighs more)... but defines your body better (and helps with the saggy skin alittle! LOL)

Jessie.. I make a Chocolate cream cheese thingy that helps with Chocolate cravings (it is really potasium that you are craving.. but chocolate tastes soooooo good) Mix some cream cheese (alittle sweetner of your choice) with baking cocao to taste... I just eat a table spoon full and it helps (lots of fat!)

OK I am up again.. GOSH DARN IT.. But I am motivated and threw out bad stuff outta the fridge! I have my blinders on and am aiming for a loss! WHOOSH FAIRY.. I LOVVVVVVVVVVVVVVVVVEEEEEEEEEEEEEEE YOU! Come Visit!

SW 221.4
10/14 220.4 (-1.0)
10/15 221.4 (-0-) Shoot!
10/16 220.2 (-1.2) Moving back to the teens!
10/17 217.4 (-4.0) oh yeah baby!... If I get to 5lbs off it is cheating as all of these 12 lbs gained were just in the last month....
10/18 217.0 (-4.4) Hurry up all!!!!
10/20 220.2 Fly Away Disney lbs
10/21 218.8 lost Tinker Bell.. now to lose Goofy! LOL
10/22 219.6 for some reason Donald Duck showed up! LOL (rain!)
10/23 ?
10/24 220.6
10/25 220.6 thank GOD I walked last night!

GW 216.4