This one is for all the stallers and recovering stallers
Hey everybody!
I'm mid-way through my second week. Lost 10 in the first week (I know that's typical - have done this before) but nothing this week at all. I am eating very clean and don't recall a stall like this so early on.
Question: What have you all done to get going again? Any tips or tricks?
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
Quote:
Originally Posted by cldwv
Hey everybody!
I'm mid-way through my second week. Lost 10 in the first week (I know that's typical - have done this before) but nothing this week at all. I am eating very clean and don't recall a stall like this so early on.
Question: What have you all done to get going again? Any tips or tricks?
I'm an admin on 2 Atkins forums on FaceBook, this is something we tell anyone doing Atkins a 2nd time to read. Hope it helps.
The page you requested cannot be displayed right now. It may be temporarily unavailable, the link you clicked on may have expired, or you may not have permission to view this page.
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
Quote:
Originally Posted by jo4applerose
That's okay. Thank you for trying to help. Perhaps you can copy and paste the info here.
I'm sure you're right, since I am a member of the 2 groups, that is why I can open it....Duh, didn't think of that
As far as copying and pasting, I will have to ask permission.
That page wouldn't open for me either. I think you have to be a member of the group?
Anyways, I wanted to report back. I tweaked things a bit and it's working. I've cut out all artificial sweeteners, started drinking WAY more water, and significantly upped my fat intake. Ever since doing this I've been losing between 1 and 2 lbs a day.
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
Quote:
Originally Posted by cldwv
That page wouldn't open for me either. I think you have to be a member of the group?
Anyways, I wanted to report back. I tweaked things a bit and it's working. I've cut out all artificial sweeteners, started drinking WAY more water, and significantly upped my fat intake. Ever since doing this I've been losing between 1 and 2 lbs a day.
Lots of water, Lots of fat and cutting out all artificial sweeteners is key to this working the way it was designed.
Last edited by JerseyGyrl; 09-25-2014 at 05:23 PM.
I'm sure you're right, since I am a member of the 2 groups, that is why I can open it....Duh, didn't think of that
As far as copying and pasting, I will have to ask permission.
Can you PM me the info on this. On second day of second week of induction, I am up four pounds. I quit the atkins bars and and one pack of splenda in my coffee. I am tracking and eating fresh veggies with protien and good fats. I am coming off another lowcarb diet that was 800 calories a day....Ideal Protein.
I did the Atkins years ago and have the 2002 book. I know all about hidden carbs, etc. I tracked 18 to 19 net carbs each day the first week....I did a clean induction but the once a day Atkins bar may have done me in. My doctor did call me on Monday to say my Thyroid med needs upping...she said thyroid is in bad shape. Maybe I am retaining water. The keto stix are not turning but I am not hungry.
Thank you Jerseygirl.
Last edited by jo4applerose; 10-01-2014 at 08:22 PM.
Jersey Girl: Could you repost the article on FB regarding stalkers and recovering stalkers? I am a member of the fb group as well and I cannot open it either - or please PM me the information. Thank you for all the information, time and effort you give to the rest of us.
This one is for all the stallers and recovering stallers
