I do Monte
It's a little different - I have done that before too after steaming the cauliflower and it's pretty quick and good too.
Cauliflower Casserole
2lbs steamed cauliflower (I add about 1/2 cup of water to a skillet, let it boil, add cauliflower with salt and cover - let steam around 10 min on med heat)
1 8oz block of cream cheese
4 oz pepper jack cheese, with 1 oz reserved
4 oz cheddar cheese, with 1 oz reservered
1/2 cup of sour cream
salt, pepper, onion powder, garlic powder, crushed red pepper flakes to taste1-2 stalks of green onion steams chopped
Bacon - as much or little as you want, bacon pieces or fresh cooked is fine as well - I usually chop and fry about 5 pieces for this dish
Turn overn to 350 and use non stick cooking spray to coat a baking dish.
While cauliflower steams, mix all ingredients, except the reserved cheese.
Drain cauliflower and you can leave it whole in big pieces or chop it up some.
Mix cauliflower into the mixture - the heat from the cauliflower will help the mix to soften and coat well
Put in a casserole dish and top with remaining 1oz pepper jack and 1 oz cheddar cheese
Bake around 30 min until casserole is bubbly and cheese is brown. Can broil for a min or two to brown the cheese if needed.
Based on these directions, I cut it into 8 squares after cooked and get the following calculations -- (I did not factor in salt added since this is very subjective so that is the only calcuation that is not really accurate)
Calories: 268.6 | Total Fat 24.3g | Sat Fat 13.6g | Poly Fat .7g | Mono Fat 4.6g | Cholesterol 72.4mg | Sodium 384.3mg | Potassium 93.0mg | Total Carb 3.0g | Dietary Fiber .4g | Sugar 1.2g | Protien 11.3g