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Sugar Substitutes?

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Old 07-14-2014, 09:42 AM   #1
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Default Sugar Substitutes?

Can anyone tell me if there are carbs in Splenda or Equal? I use them in my coffee. I use 2 packets per cup of coffee.
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Old 07-14-2014, 10:24 AM   #2
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I believe they each count as 1 carb, I use splenda and that is how my atkins app counts them
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Old 07-14-2014, 10:31 AM   #3
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ok cool...thats what I thought. I use splenda 98% of the time...equal is my back up
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Old 07-14-2014, 10:49 AM   #4
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Dr. Atkins advises using Splenda (Sucralose). Each packet counts as 1 carb, with a limit of 3 packets per day.
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Old 07-14-2014, 11:03 AM   #5
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Thank you JerseyGyrl....then I'm doing good...I only have 1 cup of coffee with 2 splendas and half-n-half
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Old 09-12-2014, 11:17 PM   #6
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I am REALLY allergic to Splenda, I was recommended to use Stevia (which is healthier), does anyone know the carb count on Stevia?

Where do you get carb counts on things?
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Old 09-13-2014, 07:46 AM   #7
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Quote:
Originally Posted by Adventuregurl View Post
I am REALLY allergic to Splenda, I was recommended to use Stevia (which is healthier), does anyone know the carb count on Stevia?

Where do you get carb counts on things?
Stevia is said to be 0 carbs per packet.

I have a Dr. Atkins Carb Counter book. You can find lots of carb counters online, such as
http://www.atkins.com/AtkinsDotCom/m...arbCounter.pdf
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Old 09-13-2014, 03:42 PM   #8
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To be 100% honest, I only use coconut sugar, raw agave nectar, dates, erythritol, and yacon syrup as an alternative sweetener. Artificial sweeteners have consistently been proven to be terrible for you—not to mention that they're carcinogenic. Just because something has 0 calories, doesn't mean it's not bad for you. That's just my two cents.
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Old 09-13-2014, 04:00 PM   #9
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Quote:
Originally Posted by chmia14 View Post
To be 100% honest, I only use coconut sugar, raw agave nectar, dates, erythritol, and yacon syrup as an alternative sweetener. Artificial sweeteners have consistently been proven to be terrible for you—not to mention that they're carcinogenic. Just because something has 0 calories, doesn't mean it's not bad for you. That's just my two cents.
Interested to know where you found that artificial sweeteners are "terrible" and "carcinogenic". Wow that's a blanket statement. Most of the experts I've read don't seem to agree so I'm eager to hear your evidence

Last edited by mars735 : 09-13-2014 at 04:00 PM.
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Old 09-16-2014, 05:04 PM   #10
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I can tell you from experience that Malitol even in small doses can and will turn your GI upside down resulting in horrible flatulence and diarrhea... AFTER WORDS I googled it and it seems I am not the only one lol
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Old Yesterday, 09:23 AM   #11
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For those who believe Stevia is a healthier alternative.
https://www.facebook.com/notes/atkin...92038607636259
I'm an admin on 2 Atkins forums on Facebook


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Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
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