[MonteCristo]

Sw: 237.4
Gw: 225.0

7/7 - 237.2 (0.2 lost, 12.2 to go)
7/8 - 237.2 (0.2 lost, 12.2 to go)
7/9 - 236.0 (1.4 lost, 11.0 to go)
7/10 - 235.6 (1.8 lost, 10.6 to go)
7/11 - 235.6 (1.8 lost, 10.6 to go)
7/12 - 234.8 (2.6 lost, 9.8 to go)
7/13 - 233.2 (4.2 lost, 8.2 to go)
7/14 - 234.4 (3.0 lost, 9.4 to go)
7/15 - DNW (had to be at work at 5:30 in the blessed A.M.)
7/16 - 233.8 (3.6 lost, 8.8 to go)
7/17 - 234.0 (3.4 lost, 9.0 to go)
7/18 - 234.0 (0 change; 3.4 lost, 9.0 to go)
7/19 - 233.8 (0.2 loss; 3.6 lost, 8.8 to go)
7/20 - 233.2 (0.6 loss; 4.2 lost, 8.2 to go)
7/21 - DNW
7/22 - 233.0 (0.2 loss; 4.4 lost, 8.0 to go) NEW LOW!!
7/23 - 232.2 (0.8 loss; 5.2 lost, 7.2 to go)
7/24 - 231.6 (0.6 loss; 5.8 lost, 6.6 to go)
7/25 - 231.0 (0.6 loss; 6.4 lost, 6.0 to go) Over Half Way!!
7/26 - 232.2 (1.2 gain; 5.2 lost, 7.2 to go)
7/27 - 231.6 (0.6 loss; 5.8 lost, 6.6 to go)
7/28 - 232.6 (1.0 gain; 4.8 lost, 7.6 to go) Stupid TOM bloat
7/29 - DNW
7/30 - 231.0 (1.6 loss; 6.4 lost, 6.0 to go) completely confusing, but nonetheless welcome loss

[jessiegreene]

I am staying POP and meeting my goal by golly!!

SW 264.4
GW 259.4

7/28 264.4
7/29 263.4 WHOOSH I'll take it!!
7/30 262.8 8 more oz to hit my low!!
7/31 261.4 oh yea baby....

[wannaskipandlaugh]

Well........ at least there are more than 4 weeks left in this challenge... I still have a whoosh week in my future....

SW 216.8
7/5 216.2 (I was 215 after my walk this morning )
7/6 215.4 (-1.2 total) WOW! love the WOOSH FAIRY!
7/7 216.0 (-.8 total) ok.. tomorrow it WILL be lower!
7/8 216/2 (-.6 total) I like the scale 2 days ago MUCH better! LOL
7/9 216.8 (-0-) I second what I said yesterday tho it was 3 days ago!
7/10 216.8 same... okay... time to go back down!
7/11 216.8 holding pattern LOL
7/12 217.6
7/13 219.0 oh cr@p
7/14 219.6 double CR*P!!! (+2.8 total) + instead of Minus
7/15 218.8 okay going back down.. I am sticking to my guns!
7/16 217.6 okay going down and will go more!
7/17 216.8 Keep moving Sue!
7/18 215.2 Going forward! I can do it today!! Yes I CAN!
7/19 213.6
7/20 213.2 (I was 212 after my 4 mile walk! Oh Humid Florida!) lol
7/21 213.2 stopped in my tracks..hmmm salty dinner and walked in am instead of pm... hmmm
7/22 214.8 Ate the last of my bratwursts.... so less salty food starting tonight.
7/23 214.8 the brakes are back on and I am also starting to eat more fat and alittle less protein (reading up on that as excess protein is not as good for us either)
7/24 213.8 okay more fat = weight loss! (because I did not pee that much yesterday!) WOOHOO!
7/25 213.0 Must be the extra fat I am eating - 'cuz its not woosh week for me!
7/26 211.2 (or 210.4 2 hours later)... I am thinking I WILL make my goal.. UHUH!
7/27 210.2 (was 209.4 after my walk 2 hours later) OH JOY!!!!! I am following ALI into single digits!
7/28 211.4 too much SF Jello?
7/29 210.8
7/30 211.8 sigh
7/31 211.6 now I am inching!

GW 205
UGW 199 (

[MonteCristo]

For the sake of brevity, I'm going to only keep the current week daily, and just put the weekly weighins for the earlier weeks. This is getting too long!

Sw: 237.4
Gw: 225.0

7/6 - 237.4
7/14 - 234.4 (Week 1; 3.0 lost, 9.4 to go)
7/22 - 233.0 (Week 2; 1.0 lost, 8.4 to go)
7/28 - 232.6 (Week 3; 0.4 los, 8.0 t0 g0)

7/29 - DNW
7/30 - 231.0
7/31 - 231.6

[jessiegreene]

SW 264.4
GW 259.4

7/28 264.4
7/29 263.4 WHOOSH I'll take it!!
7/30 262.8 8 more oz to hit my low!!
7/31 261.4 oh yea baby....
8/1 262.4 :-( do do do doot do doot do doot it's YOYO time.

[wannaskipandlaugh]

SW 216.8
7/5 216.2 (I was 215 after my walk this morning )
7/6 215.4 (-1.2 total) WOW! love the WOOSH FAIRY!
7/7 216.0 (-.8 total) ok.. tomorrow it WILL be lower!
7/8 216/2 (-.6 total) I like the scale 2 days ago MUCH better! LOL
7/9 216.8 (-0-) I second what I said yesterday tho it was 3 days ago!
7/10 216.8 same... okay... time to go back down!
7/11 216.8 holding pattern LOL
7/12 217.6
7/13 219.0 oh cr@p
7/14 219.6 double CR*P!!! (+2.8 total) + instead of Minus
7/15 218.8 okay going back down.. I am sticking to my guns!
7/16 217.6 okay going down and will go more!
7/17 216.8 Keep moving Sue!
7/18 215.2 Going forward! I can do it today!! Yes I CAN!
7/19 213.6
7/20 213.2 (I was 212 after my 4 mile walk! Oh Humid Florida!) lol
7/21 213.2 stopped in my tracks..hmmm salty dinner and walked in am instead of pm... hmmm
7/22 214.8 Ate the last of my bratwursts.... so less salty food starting tonight.
7/23 214.8 the brakes are back on and I am also starting to eat more fat and alittle less protein (reading up on that as excess protein is not as good for us either)
7/24 213.8 okay more fat = weight loss! (because I did not pee that much yesterday!) WOOHOO!
7/25 213.0 Must be the extra fat I am eating - 'cuz its not woosh week for me!
7/26 211.2 (or 210.4 2 hours later)... I am thinking I WILL make my goal.. UHUH!
7/27 210.2 (was 209.4 after my walk 2 hours later) OH JOY!!!!! I am following ALI into single digits!
7/28 211.4 too much SF Jello?
7/29 210.8
7/30 211.8 sigh
7/31 211.6 now I am inching!
8/1 212.2 BOING!

GW 205
UGW 199 (

[MonteCristo]

Sw: 237.4
Gw: 225.0

7/6 - 237.4
7/14 - 234.4 (Week 1; 3.0 lost, 9.4 to go)
7/22 - 233.0 (Week 2; 1.0 lost, 8.4 to go)
7/28 - 232.6 (Week 3; 0.4 los, 8.0 t0 g0)

7/29 - DNW
7/30 - 231.0
7/31 - 231.6
8/1 - 232.4

This is so annoying! I wish this stupid yo-yo business would stop and I would start losing again. I really want to make my goal of 230 by 8/6.

[pamhoff805]

Hi Guys,
I've been MIA the last 10 days. Been dealing with some issues from my Gerd. Had to go to the ENT yesterday and had an Endoscopy this morning. Been trying to stay on track, but honestly, I have been making poor choices some days, resulting in a 2 pound gain (from my low). Not horrid, I'm not quitting. Just took a little break I guess.

The test came out pretty good. I just need to take prilosec (sp?) daily to keep the stomach acid controlled.

So, my stats are as follows:
7/14 186.8
7/15 185.8
7/16 185.4
7/17 184.4
7/18 183.8
7/19 183.4
7/20 185.4
7/21 184.8
8/1 185.3

Watched a Youtube video to motivate my last night. It's a documentary on some people on an island in Alaska who changed their way of eating to HFLC and their results. It was pretty good. Search "My Big Fat Diet".

Also, talked to a lady this week about protein drinks. She says she gets these ones from Costco called "Premium Protein" that are really great. 3 net carbs, 160 calories, 34 grams protein. I found them and bought a case of vanilla to try. Funny thing is of all the protein drinks there, this one was nearly half sold - tells me it's popular and really good. I like these for breakfast when I'm in a hurry.

Here's to the weekend - gonna plan some meals and get back on track!!

[MonteCristo]

Sw: 237.4
Gw: 225.0

7/6 - 237.4
7/14 - 234.4 (Week 1; 3.0 lost, 9.4 to go)
7/22 - 233.0 (Week 2; 1.0 lost, 8.4 to go)
7/28 - 232.6 (Week 3; 0.4 los, 8.0 t0 g0)

7/29 - DNW
7/30 - 231.0
7/31 - 231.6
8/1 - 232.4
8/2 - 231.2

[wannaskipandlaugh]

Pam... I was wondering where you were... I am so sorry about all the Stomach acid... I hope that you also figure out what foods are doing that to you too.... BUT that you feel better ASAP!

I had a sicky/icky day yesterday and it shows with a 2 lb gain (Had a bowl of popcorn snoozing on the couch watching Sharknado 2 and the next movie... Feel better today as the ickyness is GONE so back on track!

SW 216.8
7/5 216.2 (I was 215 after my walk this morning )
7/6 215.4 (-1.2 total) WOW! love the WOOSH FAIRY!
7/7 216.0 (-.8 total) ok.. tomorrow it WILL be lower!
7/8 216/2 (-.6 total) I like the scale 2 days ago MUCH better! LOL
7/9 216.8 (-0-) I second what I said yesterday tho it was 3 days ago!
7/10 216.8 same... okay... time to go back down!
7/11 216.8 holding pattern LOL
7/12 217.6
7/13 219.0 oh cr@p
7/14 219.6 double CR*P!!! (+2.8 total) + instead of Minus
7/15 218.8 okay going back down.. I am sticking to my guns!
7/16 217.6 okay going down and will go more!
7/17 216.8 Keep moving Sue!
7/18 215.2 Going forward! I can do it today!! Yes I CAN!
7/19 213.6
7/20 213.2 (I was 212 after my 4 mile walk! Oh Humid Florida!) lol
7/21 213.2 stopped in my tracks..hmmm salty dinner and walked in am instead of pm... hmmm
7/22 214.8 Ate the last of my bratwursts.... so less salty food starting tonight.
7/23 214.8 the brakes are back on and I am also starting to eat more fat and alittle less protein (reading up on that as excess protein is not as good for us either)
7/24 213.8 okay more fat = weight loss! (because I did not pee that much yesterday!) WOOHOO!
7/25 213.0 Must be the extra fat I am eating - 'cuz its not woosh week for me!
7/26 211.2 (or 210.4 2 hours later)... I am thinking I WILL make my goal.. UHUH!
7/27 210.2 (was 209.4 after my walk 2 hours later) OH JOY!!!!! I am following ALI into single digits!
7/28 211.4 too much SF Jello?
7/29 210.8
7/30 211.8 sigh
7/31 211.6 now I am inching!
8/1 212.2 BOING!
8/2 211.4 lol
8/3 213.8 BOOOOOOOO but I know where it came from!

GW 205
UGW 199 (

[MonteCristo]

Only 0.4 to my next mini goal!

Sw: 237.4
Gw: 225.0

7/6 - 237.4
7/14 - 234.4 (Week 1; 3.0 lost, 9.4 to go)
7/22 - 233.0 (Week 2; 1.0 lost, 8.4 to go)
7/28 - 232.6 (Week 3; 0.4 los, 8.0 t0 g0)

7/29 - DNW
7/30 - 231.0
7/31 - 231.6
8/1 - 232.4
8/2 - 231.2
8/3 - 230.4

[pnkrckpixikat]

sw: 226.9
gw: 215
stretch goal: 210
7/04 - 226.9
7/05 - 228.7
7/06 - DNW
7/07 - 227.6
7/08 - 227.0
7/09 - 226.4
7/10 - 227.2
7/11 - 225.5
7/12 - DNW
7/13 - 226.9
7/14 - 227.2
7/15 - 228.2
7/16 - 228.1
7/17 - DNW
7/18 - DNW
7/19 - DNW
7/20 - DNW
7/21 - DNW
7/22 - 233.6
7/23 - 229.9
8/03 - 229.2

Hey all, I know I have been gone, My diet has been on and off while I have been away. My grandmother passed away so I was out of town and eating out every meal for 5 days, then I came down with a head cold and have felt like crap in general since I have been back. As such I have been lax in eating. Except for some pancakes friday night I have eaten ok-ish, just not as strict as I need to be. Hopefully this headcold goes away and I can get back to working out and will have the energy to care about being on point with food.

[MonteCristo]

So sorry about the loss of your grandmother.

[MonteCristo]

Sw: 237.4
Gw: 225.0

7/6 - 237.4
7/14 - 234.4 (Week 1; 3.0 lost, 9.4 to go)
7/22 - 233.0 (Week 2; 1.0 lost, 8.4 to go)
7/28 - 232.6 (Week 3; 0.4 lost, 8.0 to go)
8/3 - 230.4 (Week 4; 2.2 lost, 5.8 to go)

8/4 - 231.8
__________________

[jessiegreene]

SW 264.4
GW 259.4

7/28 264.4
7/29 263.4 WHOOSH I'll take it!!
7/30 262.8 8 more oz to hit my low!!
7/31 261.4 oh yea baby....
8/1 262.4 :-( do do do doot do doot do doot it's YOYO time.
8/2 DNW
8/3 262.8
8/4 263.6 :-(
8/5 262.0 ��
8/6 261.6 I had gin and diet tonics last night I'm sure tomorrow will be up