Went out to eat for the first time since starting induction 7 days ago. I actually ate salmon, side salad and broccoli and it felt like a award winning dinner. Been feeling better. Was down 2.5 lbs in this week but gained 2 this morning, not sure why , hoping just a womanly wster gain? but I will push on!
I worry I am eatting too much protien and fat. Any way to judge how much I should be estting? When i crave sweets I have a bowl of heavy whipping cream whipped in the fridge I get a few spoonfuls of. Is that ok? Takes the cravings a way. Thank you so much.