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Old 06-12-2014, 07:42 AM   #16  
Sue finding inner song
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Day 4 weight - 218.8 (-.4 total) holding steady

I will have to confess to a bad night last night.. I ate 12 Mini Twix's I was bad bad bad. For some reason my head and body wanted chocolate (must be the hormones as it has been a long while) sigh.. will show up tomorrow I am sure.. So killed ketosis Booo... Might have to do this 1 more week!

Breakfast - 1 egg, 2 sausage links 1 oz cheese - 2 carbs
Lunch - 2 oz each, turkey, chicken (Boars head), 1 1/2 slice cheese and reg mayo 4 carbs (seasoning)
Dinner - Cream Cheese (3 laughing cow wedges) 2 carbs

Water - 40 oz
Tea 64 oz
Total carbs 10 Not enought.. need my romaine!
Last edited by wannaskipandlaugh; 06-13-2014 at 07:44 AM.
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Old 06-12-2014, 10:58 AM   #17  
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I also have to confess ( and you may have read this on my post in the Independence Day challenge ) ...but I had a half bag of Cheetos and a whole big package of Chip a Hoy Cookies ( whole bag but about 6 cookies, that's awful ) ...I also had pizza and breadsticks ...ughhhh, I feel so bad today and don't understand why I keep sabotaging myself ...but it is what it is and today I start over ...

Carri
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Old 06-13-2014, 07:46 AM   #18  
Sue finding inner song
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Day 5 Weight - 219.2 (No loss) I lost my Loss! LOL Shoot! Wed cave in showed up! Well that means it will be gone tomorrow!!!!

Breakfast - 1 egg, 2 sausages 1 cheese 2 carb
Lunch - Buffalo Chicken mixture - 4 carbs
Dinner - 2 cups romaine, grilled Chix 4 oz, 1 oz Cheddar cheese, ranch dressing 3 TBSP - 10 carbs

Water - 40 oz
Tea - 65 oz

Total carbs = 16
Last edited by wannaskipandlaugh; 06-14-2014 at 11:24 AM.
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Old 06-13-2014, 10:03 AM   #19  
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Didn't weigh in due to Weds eat-a-thon, haha , but was OP yesterday.

Food for Thursday:
B - eggs
L - turkey burger, no bun, with mayo and pepper jack cheese
S - two deviled eggs
D - side salad and beef roast

Today:
B - 2 slices bacon and scrambled eggs
L - left over beef roast and veggie
D - ???

Have a great Friday

Carri
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Old 06-13-2014, 10:03 AM   #20  
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Sorry, guess I didn't really have to say " no bun" above, we all assume that to be the case, lol
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Old 06-13-2014, 11:56 AM   #21  
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Haha Carrie...sometimes I think we have to say "no bun" to convince ourself lol.
Huh. I thought I posted yesterday? I was at work so may not have finished...
Yesterday:
SW: 211.0
Cw: 209.4 (I think)
I believe total carbs yest was 12. I did not eat any veggies or drink enough water. Will do better on both of those today!
Today:
SW: 211.0
CW: 209.2

Break: 2 eggs, 2 saus links, cheese- 3 carbs
Lunch: fish, brocolli-2 carbs
supper: chic salad-7 carbs
snacks: pork skins, coffee, boiled egg,
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Old 06-14-2014, 11:23 AM   #22  
Sue finding inner song
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Day 6 Weight- 219.00 (-.2 total) wow LOL

Breakfast - 2 eggs, 2 sausage links, 1 oz cheese - 3 carbs
Lunch - 2 oz of blackened boars head turkey, Mayo and 2 oz cheese - 4 carbs
Dinner - 2 beers (I was bad)

Water - 24 oz (tsk tsk)
Tea - 64 oz
Total Carbs Don't know beer Carbs
Last edited by wannaskipandlaugh; 06-15-2014 at 10:28 AM.
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Old 06-15-2014, 12:12 AM   #23  
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Hmmm...up today? Waterweight I'm sure...

SW: 211.0
CW: 210.0

Ate terribly today. Not really bad food, but just weird food and did not drink water! Will try to do better tomorrow!
Breakfast: pork skins
snack: coffee-2carbs
supper: 1- 2T buffalo chicken dip. 3 meatballs. 2 sausage links-5 carbs?
Snack: cheese stick, bar, peanuts-6 carbs
wine- 10 carbs
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Old 06-15-2014, 10:30 AM   #24  
Sue finding inner song
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Day 7 - Weight today 218.6 (-.6 total)

Okay.. gonna stay on plan.. but gonna be hard as I am going to Tony Roma's for dinner.. EYK!

Breakfast - 2 eggs, 3 sausage links, 1 oz cheddar cheese - 4 carbs
Lunch - 1 Tbsp Buffalo Chix Mix - 2 carbs
Dinner - 1 cup Romaine, Ranch Dressing, 6 croutons (bad), Pulled Pork NO BBQ sauce - 14 carbs?

Water- 40 oz
Tea - 70oz
Total Carbs -20 total!! I think I will do the fat fast next weekend as I need to get back into gear!!

End Weight - 219.8 (++++) .. but its water.. I think the pulled pork musta been really SALTY! sigh.. drinking lots of water today and will see what the scale read tomorrow.

WHAT IS THE NEXT CHALLENGE EVERYONE????!!!!!!!!!!!!!!!!!!!
Last edited by wannaskipandlaugh; 06-16-2014 at 07:28 AM.
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Old 06-16-2014, 11:34 AM   #25  
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SW: 211.0
6/15 209.0
CW: 210.0

I had salty stuff last night too!
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Old 06-16-2014, 03:32 PM   #26  
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I didn't do well on this challenge, so we need to have another one...I had a bad weekend, ended up 2 lbs, sure it's probably not a true gain, but still bad to see...

Start the next one when ?

Carri
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Old 06-17-2014, 03:55 AM   #27  
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I did not do well on this challenge. I'm back to basic low carb or maybe it's more of a paleo/primal diet, as I'm eating considerably more veggies than strict induction, and some fruit. And despite myself, dairy is back, in force.

I am working on finishing a book and just don't have the mental resources to also be doing a restrictive diet right now.

Just bound and determined to hold the line and not regain what I lost these past 9 months - will hold the line under 190 for summer, and re-attack losing another chunk come September.
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Old 06-17-2014, 07:36 AM   #28  
Sue finding inner song
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Satine/Carri.. Start when ever you wish! I will go.. tho I think I will do a fat fast again this weekend... I need to make this scale BUDGE! MY WAY! LOL
Last edited by wannaskipandlaugh; 06-17-2014 at 07:37 AM.
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Old 06-17-2014, 10:26 AM   #29  
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I actually got out my book last night and am re-reading it ...I think that will help motivate me right now ...Induction for me for a while

Carri
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Old 06-17-2014, 10:51 AM   #30  
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wannaskipandlaugh what is a fat fast? it sounds like no carbs but I was under the impression we had to have them.
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