3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

Just for one week: Exercise Challenge!

Reply
 
Thread Tools
Old 05-19-2014, 12:42 PM   #31
Senior Member
 
newme12's Avatar
 
Join Date: Mar 2009
Location: Georgia
Posts: 215

S/C/G: 261/210.4/179

Height: 5'6

Default

Lulu you are doing great! I need to do squats. Do they help with budges on the outside of the upper thighs/hips? Regardless my legs need help. So do my arms lol. I've turned into bat lady!

Well probably only walked 2 miles in the amusement park. And was traveling all day yesterday, so nothing Will zumba today and start my daily walking tomorrow morning when I get off!
__________________
Carol
Started 1/16/14
[url=http://www.3fatchicks.com/]
Bye, Bye: 260's, 250's, 240's, 230's, 220's
1st goal: 20lb. (2/13) 3rd goal: onederland
2nd goal: 40lb. (4/9) 4th goal: 80lb

Last edited by newme12 : 05-19-2014 at 12:43 PM.
newme12 is offline   Reply With Quote
Old 05-20-2014, 10:39 AM   #32
Enjoying the journey
 
Lulu NH's Avatar
 
Join Date: Feb 2013
Location: New Hampshire
Posts: 661

S/C/G: 225/169/RGW160/GW152

Height: 5-5.5

Default

Newme -HA on the bat lady!! Sue introduced me to the term bat wings!! Early morning on the road so later treadmill and squats - rest day for arm curls!! Best wishes for an on- plan day!!!
__________________
Onederland 5/10/2013
Lulu NH is offline   Reply With Quote
Old 05-21-2014, 06:53 AM   #33
Enjoying the journey
 
Lulu NH's Avatar
 
Join Date: Feb 2013
Location: New Hampshire
Posts: 661

S/C/G: 225/169/RGW160/GW152

Height: 5-5.5

Default

24 days in a row for exercise!! Yahoo!! Treadmill and squats yesterday...same for today...have to figure something g for my arms because there are no free weights where I am staying.....I ate really high yesterday not bad choices just too much....
__________________
Onederland 5/10/2013
Lulu NH is offline   Reply With Quote
Old 05-21-2014, 08:40 AM   #34
Senior Member
 
sarahinparis's Avatar
 
Join Date: Jul 2007
Location: Paris, France
Posts: 764

S/C/G: 235 / 189 / 165

Default

Just dropping by to cheer you on - I'm planning my return to exercise for September when my daughter will do a few mornings a week of daycare!
sarahinparis is offline   Reply With Quote
Old 05-21-2014, 09:04 PM   #35
Enjoying the journey
 
Lulu NH's Avatar
 
Join Date: Feb 2013
Location: New Hampshire
Posts: 661

S/C/G: 225/169/RGW160/GW152

Height: 5-5.5

Default

Quote:
Originally Posted by sarahinparis View Post
Just dropping by to cheer you on - I'm planning my return to exercise for September when my daughter will do a few mornings a week of daycare!

Girl I was going to tap you on the shoulder if I didn't see a post soon....just like Sue and Calee have done for me!

I'm think of starting an "anything challenge" for the next week just for fun!! ...personal choice...can't wait to see what everyone comes up with!!...oh yeah we are supposed to have fun on this journey too!!!! I have to think of something myself......what do I want for the coming week.....
__________________
Onederland 5/10/2013
Lulu NH is offline   Reply With Quote
Old 05-22-2014, 07:32 AM   #36
Senior Member
 
sarahinparis's Avatar
 
Join Date: Jul 2007
Location: Paris, France
Posts: 764

S/C/G: 235 / 189 / 165

Default

Lulu, I want you (and everyone else) to HUNT ME DOWN if I'm not here posting about exercise in September. I've allowed myself to focus on just the diet part, and I do believe that's 80% or more of weight loss, but it is not ALL of weight loss, and more importantly, exercise is crucial for good health.

And while I'd love for my body to keep shrinking, my big ultimate goals are all about being vibrantly healthy, not achieving a certain size, so exercise absolutely must come back into my life.

And come September I'll be clear out of excuses!

Thanks for the head's up on an "anything challenge" - I'll start thinking about it now - I'm toying with a few days of extreme calorie reduction, I really want to get out of this weight range now!
sarahinparis is offline   Reply With Quote
Old 05-23-2014, 08:37 PM   #37
Senior Member
 
newme12's Avatar
 
Join Date: Mar 2009
Location: Georgia
Posts: 215

S/C/G: 261/210.4/179

Height: 5'6

Default

Wow I am really dropping the ball on this! Every night I say I'm going to walk in the morning when I get off work....but when I get off that morning I say I'm to sleepy lol. I've got to do better!! It doesn't help that my off week walking buddy is in Peru on a mission trip either!( but then I'm just making excuses...)
__________________
Carol
Started 1/16/14
[url=http://www.3fatchicks.com/]
Bye, Bye: 260's, 250's, 240's, 230's, 220's
1st goal: 20lb. (2/13) 3rd goal: onederland
2nd goal: 40lb. (4/9) 4th goal: 80lb
newme12 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:09 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2