Thank you for the information. My book is the 1992 edition and it thoroughly discusses the vegetable types and quantities, but I didn't see anything about quantities of protein. I just wanted to be sure that I didn't miss something. The book "The New Atkins for a New You" says 13-22 oz, but it's not written by Dr Atkins, and I wanted to know what the original Atkins plan said.
If I had started this a year ago I would be at goal today!
First Goal - 199 Onederland!
Second Goal - 180
Final Goal - 150