3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

Independence from Pounds : A July 4th Challenge!

Reply
 
Thread Tools
Old 06-03-2014, 10:31 AM   #196
It is what it is...
 
Satine's Avatar
 
Join Date: Jun 2003
Location: Indiana
Posts: 2,004

Default

Well I can definitely relate to Sarah from this last weekend…I cheated and had a very high carb meal on Saturday and TWO cupcakes from a local place that has to die for cake…well that was gonna be it but it turned into me being totally off plan all day Saturday, Sunday and even yesterday …so for three days I have been eating high carb and lots of sugar ( even full sugar soda ) …I can say I feel like poo …I have no energy , and I am bloated beyond belief …I have cramping and indigestion and heart burn …sounds fun huh? Not to mention my diabetic blood sugar readings were horrible all weekend…
I really don’t know what caused this since I did it a week and a half ago and then was back on plan and doing well …the way I’m feeling right now I really don’t want to feel for a long time ( if ever ha ) …I got on scale the first day after and it showed me 3.5 lbs up, which didn’t help because then I was just ready to pig out more haha
But …I am back on today…doing what I should be doing and what makes me feel the best …I’m gonna do induction for a few weeks or more …have a graduation party at a friends on Sunday , they are going to grill , and I’ve already texted her to see what she is serving and what I can have ( or need to bring ) so I can be prepared to be OP.

So Sarah I understand what you are going thru …sometimes we just crack …lol …and I’m sure you and I can get those extra lbs off in this week or next !!!

I agree with everyone on the self sabotage …I’ve been trying and trying to get under 200 and now that I was on a roll and got to 205 I seem to be wanting to go backwards…

Hope you all have a great day !! Easily hope you have a great birthday !!!!

Carri
__________________
*** 199 by July 4th !! ***

Carri

Satine is offline   Reply With Quote
Old 06-03-2014, 12:31 PM   #197
Senior Member
 
sarahinparis's Avatar
 
Join Date: Jul 2007
Location: Paris, France
Posts: 697

S/C/G: 235 / 182 / 179

Default

Carri, one meal, one hour at a time if necessary... we will both be back on track - already halfway through day 2 back on track and it's much easier right now than yesterday... And I know in another couple of days it will feel like I could do this forever, just need to get past the first couple of days.

No, that's a lie. Need to get past the first couple of days and then be extremely well prepared and organized for the days after that, to stay on plan, despite what life throws at you.

We have houseguests coming this weekend. And the woman is Italian and always cooks one meal for us, pasta... And I will not partake, but I will have something for myself ready to go, to stay on track. And it might be hard, but I will do it.
sarahinparis is offline   Reply With Quote
Old 06-03-2014, 02:45 PM   #198
It is what it is...
 
Satine's Avatar
 
Join Date: Jun 2003
Location: Indiana
Posts: 2,004

Default

Thanks Sarah, I'm also just trying to get thru the day , got a bit of a headache...which leads me to what may be a silly question ...after three days of high carb and sugar will I go thru Atkins flu again , even though I did low carb for several months? I hope not, but I'm not feeling that great today...although could be simply just from all the sugar

Oh it's gonna be hard to not have that italian food...pasta and bread is my weakness...but I know you can do it, by then you will be back in the zone...


Carri
__________________
*** 199 by July 4th !! ***

Carri

Satine is offline   Reply With Quote
Old 06-03-2014, 09:50 PM   #199
Senior Member
 
pnkrckpixikat's Avatar
 
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,547

S/C/G: 295/see ticker/150

Height: 5'9

Default

Carri - you might or you might not have to go through carb flu again, everybody is different

I actually had a bad weekend too! How funny so many of us caved on the same weekend. We will struggle through it together!

I've been weighing but have been busy so I haven't taken the time to document it.

4/21 - 250.6
4/22 - 247.1
4/23 - 243.5
4/24 - 236.7
4/25 - 242.4
4/26 - Dnw
4/27 - 242.6
4/28 - 241.1
4/29 - 240.3
4/30 - 239.3
5/01 - 240.6
5/02 - 241.6
5/03 - 239.5
5/04 - 240.0
5/05 - 240.2
5/06 - 241.0
5/07 - 239.5
5/08 - DNW
5/09 - 238.8
5/10 - 239.0
5/14 - 243.8
5/15 - 241.8
5/16 - 240.6
5/17 - 240.7
5/18 - 239.5
5/19 - 237.5
5/20 - 236.4
5/21 - 236.0
5/22 - 235.5
5/23 - 240.4
5/24 - 237.3
5/25 - dnw
5/26 - 234.3
5/27 - 233.8
5/28 - 233.9
5/29 - 234.8
5/30 - 234.0
5/31 - IDK
6/01 - IDK
6/02 - 241.?
6/03 - 238.?

I will try to get back on point with posting before I forget what the scale said!
__________________

pnkrckpixikat is offline   Reply With Quote
Old 06-04-2014, 07:57 AM   #200
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 3,716

S/C/G: 320/211.4/160

Height: 5' 4" 3/4

Default

Oh Gosh.. I know what you all are going thru as I had my bad weeks in early May... But you all are back at it and that is something to be proud of! Maybe we need to do the induction week thread again?

Sarah... oh that is such a temptation (homemade Italian food) But maybe you can find those carbless noodles (or is there a recipe for egg noodles?) Either way.. its the company that you are going to enjoy.. the food was just extra! I bet you have a terrific and fun weekend with your guests!

Me.. I am staying right around my loss from last weekend... Ooooooo I so want the teens.. but it will happen (I WANT IT NOW THO!) LOL

SW (argh!) 230.6 and Minimum 8000 steps!
4/21 DNW - 14411 steps
4/22 230.6 - 14733 steps
4/23 229.6 - 14283 steps
4/24 229.6 - 10054 steps
4/25 230.6? - 13390 steps
4/26 228.6 - 13771 steps
4/27 225.4 - 11652 steps
4/28 225.8 - 13422 steps
4/29 224.6 - 10831 steps
4/30 224.8 - 7502 steps Bad SUE!
5/1 224.0 - 14548 back on track!
5/2 224.6 gr - 16058 steps
5/3 223.4 - 10685
5/4 221.8 - 11531
5/5 222.2 - ( I feel like the old TV Series Room 222) LOL 15637 steps! at least the walking straight steps! LOL
5/6 DNW - 14123 Still doing steps.. just not scale - until Sunday!
5/7 DNW - 8024 steps squeak!
5/8 DNW - 19578 steps and I was shocked when I saw my Pedometer reading!
5/9 227.2 - 13654 steps
5/10 DNW - 8367
5/11 DNW - 14549 steps
5/12 DNW - 14994 steps
5/13 228.8 - 13177 steps
5/14 228.0 - 9050 steps (eh.. sluffed off tsk tsk tsk)
5/15 226.6 - 10644 steps
5/16 229.6 ? - 11704 steps
5/17 DNW - 3212 (not feeling well)
5/18 DNW - 14804 steps
5/19 DNW - 13131 steps
5/20 229.00 - 8089 steps
5/21 228.4 - 14064 steps
5/22 227.4 - 15725 steps
5/23 226.2 - 11594 steps
5/24 225.0 - 10561
5/25 224.6 - 15245
5/26 224.2 - 8243 squeeked it in!
5/27 225.0 - 9627 steps
5/28 224.0 - 14657 steps
5/29 222.8 - 14620 steps
5/30 223.2 -16078 steps
5/31 222.4 - 8573
6/1 221.8 - 11564
6/2 220.4 - 15595
6/3 220.8 - 15360 steps
6/4 220.6 -
GW 217
__________________


Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220)

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Lothlorien 920 miles
traveled: 650.95 (exercise miles only) started 3/1/13
Remaining: 269.05 to Lothlorien!
Walk 2014 current X's done 160 -
420.95 miles walked All Time High steps 19578 5.8.14
wannaskipandlaugh is offline   Reply With Quote
Old 06-04-2014, 08:37 AM   #201
It is what it is...
 
Satine's Avatar
 
Join Date: Jun 2003
Location: Indiana
Posts: 2,004

Default

Morning Ladies …well I’m happy to report that I did stay OP all day yesterday…even thru feeling bad …I had a slight headache and just in general didn’t feel well…but I know I did it to myself.

I made sure and got all my stuff for work ready last night so I’d have no excuse to not eat right today. Speaking of , do you all work ? If so do you bring your lunches to work ? I have a hard time thinking of something to bring everyday that I can brown bag. I would like to find a good low carb casserole and then just have a square of it daily, that would be easiest.

Sue – I think an induction thread would help me. I think I’m gonna have to do induction for a while now since I messed up a few weekends lately. I also was SO excited about getting into the two teens, and then the single digit twos …and now I’m just trying to get under 200 ….slowly but surely.

Sarah – Sue had a good idea …get the carb free noodles and put some of the rich sauce on them, that way you’ll at least feel like you are splurging some…easier said than done right ? haha …I personally cannot eat those noodles unless they are really covered with some kind of sauce anyhow.

Pixi – yeah I think I’m going thru a little Atkins flu but not major …knock on wood.

Sounds like we all are ready to recommit from our carby weekends. We can do this.

Carri

p.s. I didn't dare weigh myself after my crazy weekend...too scared...gonna wait till Saturday or Sunday
__________________
*** 199 by July 4th !! ***

Carri

Satine is offline   Reply With Quote
Old 06-04-2014, 02:47 PM   #202
Senior Member
 
pnkrckpixikat's Avatar
 
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,547

S/C/G: 295/see ticker/150

Height: 5'9

Default

4/21 - 250.6
4/22 - 247.1
4/23 - 243.5
4/24 - 236.7
4/25 - 242.4
4/26 - Dnw
4/27 - 242.6
4/28 - 241.1
4/29 - 240.3
4/30 - 239.3
5/01 - 240.6
5/02 - 241.6
5/03 - 239.5
5/04 - 240.0
5/05 - 240.2
5/06 - 241.0
5/07 - 239.5
5/08 - DNW
5/09 - 238.8
5/10 - 239.0
5/14 - 243.8
5/15 - 241.8
5/16 - 240.6
5/17 - 240.7
5/18 - 239.5
5/19 - 237.5
5/20 - 236.4
5/21 - 236.0
5/22 - 235.5
5/23 - 240.4
5/24 - 237.3
5/25 - dnw
5/26 - 234.3
5/27 - 233.8
5/28 - 233.9
5/29 - 234.8
5/30 - 234.0
5/31 - IDK
6/01 - IDK
6/02 - 241.?
6/03 - 238.?
6/04 - 238.4

Carri - I frequently make crustless quiche and reheat it later for quick dinners. I work part time on campus and take classes. In Jan I put $800 on my account so if I am on campus all day I will get a salad from subway or eat in the dining hall. Other than that I will sometimes have a quest bar for lunch. I also carry around nuts in case I get munchy when there is no good option available. I bought macadamia nuts and a couple different flavors of almonds, mixed it altogether in a huge bowl and used my food scale to portion out 1oz bags
__________________

pnkrckpixikat is offline   Reply With Quote
Old 06-05-2014, 07:35 AM   #203
Senior Member
 
sarahinparis's Avatar
 
Join Date: Jul 2007
Location: Paris, France
Posts: 697

S/C/G: 235 / 182 / 179

Default

I'm back in "the zone" now, no hunger, enjoying the foods I was smart enough to make ahead & put into the freezer this week (plus my husband bought a ton o' meat at the butcher 2 nights ago) - a little short of veggies but my garden lettuce is needing to be eaten so I've been consuming that.

I'm not worried about my friend's visit, she's kinda lower carb too (depending on where her weight is that month) and she's not a food pusher at all... just need to make sure I have a menu planned to make everyone happy.

I'm maybe in the minority but I really dislike those shirataki "miracle" (no carb, glucommannan) noodles. The smell, the texture, the goopiness, ugh - I've had them a few times, frankly I prefer to eat sauce over a pile of broccoli or green beans than to have it on those noodles! I know for some low carbers they are a life saver, but not for me...

I forgot to weigh in this morning. Well, didn't completely forget but the scale is still inconveniently located where my baby daughter is sleeping and she slept late this morning while her brother was up early and I just never got there to weigh in before I'd had my coffee and water... Funny how I was so religious about weigh ins for so long and now if I miss a day it's kinda no big deal...
sarahinparis is offline   Reply With Quote
Old 06-05-2014, 08:05 AM   #204
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 3,716

S/C/G: 320/211.4/160

Height: 5' 4" 3/4

Default

Ahhhh Sarah.. Your Scale is not ALL POWERFUL anymore! oooooooooo Good lesson! and freeing for you!

I have never tried those noodles... someday I would like to as I found a Fettucini recipe in that Fat Fast cookbook that I bought... hhmmm with grilled Chicken.. yum...

Satine.. yep I work.. I do Real Estate Closings or Escrow Officer as it is known in some states... Stumbled into this business out of college in 1979 and have never left (except 6 years working with a Mortgage Software company - DOS not windows... tells you how old I am) LOL

SW (argh!) 230.6 and Minimum 8000 steps!
4/21 DNW - 14411 steps
4/22 230.6 - 14733 steps
4/23 229.6 - 14283 steps
4/24 229.6 - 10054 steps
4/25 230.6? - 13390 steps
4/26 228.6 - 13771 steps
4/27 225.4 - 11652 steps
4/28 225.8 - 13422 steps
4/29 224.6 - 10831 steps
4/30 224.8 - 7502 steps Bad SUE!
5/1 224.0 - 14548 back on track!
5/2 224.6 gr - 16058 steps
5/3 223.4 - 10685
5/4 221.8 - 11531
5/5 222.2 - ( I feel like the old TV Series Room 222) LOL 15637 steps! at least the walking straight steps! LOL
5/6 DNW - 14123 Still doing steps.. just not scale - until Sunday!
5/7 DNW - 8024 steps squeak!
5/8 DNW - 19578 steps and I was shocked when I saw my Pedometer reading!
5/9 227.2 - 13654 steps
5/10 DNW - 8367
5/11 DNW - 14549 steps
5/12 DNW - 14994 steps
5/13 228.8 - 13177 steps
5/14 228.0 - 9050 steps (eh.. sluffed off tsk tsk tsk)
5/15 226.6 - 10644 steps
5/16 229.6 ? - 11704 steps
5/17 DNW - 3212 (not feeling well)
5/18 DNW - 14804 steps
5/19 DNW - 13131 steps
5/20 229.00 - 8089 steps
5/21 228.4 - 14064 steps
5/22 227.4 - 15725 steps
5/23 226.2 - 11594 steps
5/24 225.0 - 10561
5/25 224.6 - 15245
5/26 224.2 - 8243 squeeked it in!
5/27 225.0 - 9627 steps
5/28 224.0 - 14657 steps
5/29 222.8 - 14620 steps
5/30 223.2 -16078 steps
5/31 222.4 - 8573
6/1 221.8 - 11564
6/2 220.4 - 15595
6/3 220.8 - 15360 steps
6/4 220.6 - 11765
6/5 219.6* -
GW 217
__________________


Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220)

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Lothlorien 920 miles
traveled: 650.95 (exercise miles only) started 3/1/13
Remaining: 269.05 to Lothlorien!
Walk 2014 current X's done 160 -
420.95 miles walked All Time High steps 19578 5.8.14
wannaskipandlaugh is offline   Reply With Quote
Old 06-05-2014, 09:22 AM   #205
It is what it is...
 
Satine's Avatar
 
Join Date: Jun 2003
Location: Indiana
Posts: 2,004

Default

Morning All – still too scared to weigh in but as Sarah said I also feel like I’m back in “the zone”…last night I made this chicken and cheese Mexican casserole that I found online, it was actually really good and filling…I brought the leftovers for lunch ( I can post recipe if anyone is interested, it really helped me with my Mexican craving , 5 carbs per serving ) …I need to start making extra dinner and then just bringing to that work the next day every week …gonna be a lot easier.

I’m rewarding myself with a pedi this Saturday with a friend at our favorite spa…looking forward to being pampered some and it’s not a food related reward which is what I normally would go for.

Sue – I agree with Sarah, I have never liked those noodles …I have tried them twice with two different sauces and both times the texture got to me…plus that smell is hard to wash off …but my friend loves them and uses them all of the time …so I guess you should still try and see.
CONGRATS on breaking into the two teens today !!!!!!!

Pixi – crustless quiche is a good idea, and so many ways I could change it up …

Sarah – It’s good that your friend is not a pusher, I have a few of those around me…especially at work, haha. We have pitch in’s a lot at work ( where everyone brings in a dish to share ) and there is never anything that I can eat …I usually end up bringing a low carb dish for myself …we always have a ton of dessert that people keep asking me to try all day long…it’s a nightmare

Hope you all have a good day …I better go eat some breakfast …couldn’t think of anything that sounded good this morning so just grabbed a cheese stick and some sausage links …now that even sounds gross, lol

Carri
__________________
*** 199 by July 4th !! ***

Carri

Satine is offline   Reply With Quote
Old 06-05-2014, 09:35 AM   #206
Working on the Last 10!
 
calee's Avatar
 
Join Date: Jul 2011
Posts: 390

S/C/G: 249/145/145

Height: 5'4"

Default

It's a party!! Sue's in the teens! You have been so committed and worked so hard for this Sue. I'm really super proud of you. Revel in your glorious accomplishment. Getting to the teens is really a big deal! Well done!

I happen to like the shiritaki noodles. Trick is to rinse and soak forever. Then I boil for 3minutes, then throw in a hot skillet to dry them off. After that I toss in grilled chicken breast and 2T of Jalapeńo Philly cream cheese. Awesome for a change from plain meat nd salad.

My son arrives tomorrow for 10 days. Bring on the social eating challenges. I have hovered between 150 and 152 for two weeks. Finally back to 149 using Atkins 72 version for the last week. Want to stay here not gain. Walking daily. An hour of Pikates Reformer class 3-4x a week.

Have a happy day everyone. Let's all wlk a few more steps in honor of Sue today!
calee is offline   Reply With Quote
Old 06-05-2014, 10:52 AM   #207
Senior Member
 
pnkrckpixikat's Avatar
 
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,547

S/C/G: 295/see ticker/150

Height: 5'9

Default

4/21 - 250.6
4/22 - 247.1
4/23 - 243.5
4/24 - 236.7
4/25 - 242.4
4/26 - Dnw
4/27 - 242.6
4/28 - 241.1
4/29 - 240.3
4/30 - 239.3
5/01 - 240.6
5/02 - 241.6
5/03 - 239.5
5/04 - 240.0
5/05 - 240.2
5/06 - 241.0
5/07 - 239.5
5/08 - DNW
5/09 - 238.8
5/10 - 239.0
5/14 - 243.8
5/15 - 241.8
5/16 - 240.6
5/17 - 240.7
5/18 - 239.5
5/19 - 237.5
5/20 - 236.4
5/21 - 236.0
5/22 - 235.5
5/23 - 240.4
5/24 - 237.3
5/25 - dnw
5/26 - 234.3
5/27 - 233.8
5/28 - 233.9
5/29 - 234.8
5/30 - 234.0
5/31 - IDK
6/01 - IDK
6/02 - 241.?
6/03 - 238.?
6/04 - 238.4
6/05 - 235.4

OFF water OFF!!! lol

Sue!!!! Look at you! 219!!!! go sue go!!

I have never tried the noodles, but what you guys have all said are what I keep hearing, some people adore them and some hate them. I figure I will get around to trying them, esp since calee's recipe sounds delish

Satine - I would love the recipe! I adore mexican food I have been going to chipotle or freebirds for my mexican fix since starting low carb and doing their salad bowls on days when I have lots of calories and carbs left. Lettuce, fajita meat, guac, sour cream, cheese and salsa yum yum!

The quiche can be mexican too if cooked with something like chorizo, some spices and perhaps some homemade pico so you know no added sugars. I think salsa would be watery enough it wouldnt set right but could go on top

I usually make a large 8x11 dish out of 18 eggs, 10tbsp heavy whipping cream, some sort of meat (pepperoni, bacon, ground beef, or chorizo are ones I use alot) 2 cups of whatever shredded cheese goes with the flavor (italian blend with pepperoni, mexican blend with chorizo etc), sometimes I will also add some veggies, spinach works well. I usually turn this into 6 large servings. My last one which was pepperoni and salami was 631 calories 4g carbs, 1g fiber, (3gnet), 36g protein and 51g fat
__________________

pnkrckpixikat is offline   Reply With Quote
Old 06-05-2014, 12:35 PM   #208
It is what it is...
 
Satine's Avatar
 
Join Date: Jun 2003
Location: Indiana
Posts: 2,004

Default

Oh yeah Pixi, that quiche you made sounds awesome !!!!

Here is the recipe for the casserole I made :

Chicken Casserole Verde

INGREDIENTS

4 cups cooked chicken (or turkey) -- shredded or cubed

2 teaspoons Taco Seasoning (you can make this yourself)

8 ounces softened cream cheese (Philly light has slightly fewer carbs by the way)

1 tablespoon minced green onions or chives

7 ounce can Green Mexican Salsa (we used green enchilada sauce)

4 ounce can chopped green chiles

6 ounces Monterey jack cheese, shredded (you could make it spicier by using pepper jack, though it is a bit more carbs)

4 green onions, chopped (this is just to sprinkle on top)

Optional: we would add some super-thin sliced jalapeno and some red pepper flakes 'cause we're hot-spicy addicts but that's up to you.

INSTRUCTIONS

1. Heat oven to 350 degrees while you grease a full size baking pan and put the chicken in it.

2. Add the taco seasoning and mix the chicken around in it to coat.

3. Mix cream cheese with the onions/chives and green sauce in a medium bowl. Stir in the chiles.

4. Pour sauce evenly over chicken and top with the cheese.

Bake for 25 minutes, until hot and bubbly. Remove from oven and sprinkle with green onions.

Makes 6-8 servings.

NUTRITION

The original recipe poster was kind enough to include this:
Per 1/6 recipe: 432 Calories; 29g Fat; 38g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Per 1/8 recipe: 324 Calories; 22g Fat; 28g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

Poster's note : But personally I would figure it out yourself based on what you add, because mexican sauces in particular vary widely.

I let this cool for about 5 mins so it would firm up ...I put on plate and topped it with a spoonful of sour cream and jalapenos ...I also made my own taco seasoning since the packages in stores have sugars.

Carri
__________________
*** 199 by July 4th !! ***

Carri

Satine is offline   Reply With Quote
Old 06-05-2014, 12:36 PM   #209
It is what it is...
 
Satine's Avatar
 
Join Date: Jun 2003
Location: Indiana
Posts: 2,004

Default

It doesn't say but I made this in a 11x7 casserole dish ...I think even a 9x9 would be good and make it thicker ...

I don't know how accurate her nutritional information is but I did figure mine at about 4 carbs for 1/6 of the recipe ...
__________________
*** 199 by July 4th !! ***

Carri


Last edited by Satine : 06-05-2014 at 12:38 PM. Reason: adding more info
Satine is offline   Reply With Quote
Old 06-05-2014, 11:33 PM   #210
Senior Member
 
pnkrckpixikat's Avatar
 
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,547

S/C/G: 295/see ticker/150

Height: 5'9

Default

Mmmmm that does sound delicious carri, thanks!!!
__________________

pnkrckpixikat is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:23 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2