I too am starting to not eat carbs. I only eat good carbs br. rice, sweet potato, barley, and fruits.
This is what my doctor adviced to help me stop binge eating. When I start to eat sugars and carbs high in sugar (not natural sugars). I binge horribly. There's no stopping me.
I do know It is so much better not eating them. I sleep and feel wonderful.
Good luck will keep checking in with you.