Originally Posted by wannaskipandlaugh
I have to ask.. How is your mood now after the cranky 2nd day? How about hormone feelings (warm flashes, coldness etc) Any muscle pain ? or just feel GREAT?!
My mood the other days was still somewhat cranky - I think it would be hard on my marriage to try to do 5 days of this with my husband home (plus I think it would be hard on me to have to sit with others eating real food while I had my fatty mini-meals). No hormone feelings, or muscle pain. I wouldn't say I felt great, although I think I did have a lot of ketosis energy and maybe some difficulty sleeping (hard to tell about that as I have a 7 month old baby daughter who is not a good sleeper, so I'm not sure I can blame the diet on sleep problems!)
Shrinkingme : This time on low carb that's what I'm doing too - protein in check and capped at around 65-70g per day, and calories limited to around 1500. Carbs under 30 total (not net). When I do all that I've been losing at a pretty consistent rate overall during the 4 1/2 months. But the fat fast knocked off 5 pounds very quickly...