If I am using it I use salted butter and really only because I think it tastes better. I use the spray for cooking sometimes but thats if I already have a lot of fat for the day. Olive oil I use a lot for cooking if I am not using butter. but if I am making a atkins friendly sweet I use unsalted because I feel fake sugar just can't handle the salted butter and it is over powering.
__________________ For every ten lbs lost:
Fighting the battle to win the war, nothing in life ever worth while is easy!
First goal ONEDERLAND!
Second goal-179 no longer obese
Third goal- 149 no longer overweight
Final goal- 130 healthy weight
I use salted butter (for taste ) tho not very much of it at all tho... Only to "grease" my pan for my eggs LOL I had bought 14 lbs of butter last winter thinking I would eat alot of it.. LOL NOT.. I still (after a year - they are frozen) have 6 left and I used 5 for Christmas cookies.. so only 3 lbs in a year. I too use Olive oil when cooking my marinated chicken
Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220) 6/5/14 #5 (199)
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1060.75 (exercise miles only) started 3/1/13
Remaining: 248.25 - Rauros Falls!
Walk 2015 current 39 X's = 162.65 miles walked. High steps 20791 10.18.14
I live in Paris, France and am very lucky to have access to great butter. Pick keep both salted and unsalted on hand, both are made from raw milk, grass-pastured cows by a small-batch independent farmer. Butter nirvana actually. The salted butter is simply Amazing. I use the unsalted in bulletproof coffee these days (gave up cream in early December because I overdo it when it's in the house...) most of my cooking is with the salted, sometimes half olive oil or half coconut oil (mixing half oil and half butter allows you to cook with butter at a higher temperature than butter alone).