Does it matter how often you eat? I am on day 5 of induction and am not hungry.
I have always been a believer in that if I am not hungry, I don't eat. I had breakfast and lunch yesterday, and then a protein drink at dinner time - not that I was hungry but thought I should have something. I haven't even eaten yet today and am still not hungry. I do drink a lot of water.
So I guess my question is - does it matter how often you eat and will only eating say breakfast and lunch knock you out of ketosis?