Good morning everyone.
Welcome Keish. As sarahinparis said it is totally normal to not lose any weight in weeks 3 and 4. It happened to me last time that I did Atkins/lowcarb. I lost 7.2 in weeks 1 and 2, and then weeks 3 and 4 nothing. It happened to a lot of people and back then new comers were warn to expect it. You might not see losses on the scale, but you are losing, losing inches, and getting smaller.
I am in my second week now and completely anticipating not seeing smaller number for couple of weeks after Friday. Right now I am weighing everyday. But after Friday I might even consider not weighing until next Friday.
This plan works, hang in there, and good luck.
Last edited by rachelearth : 12-04-2013 at 08:16 AM.