Bad bad bad bad and nasty SALT! One of the hated food groups! LOL
Look at us all! We are all around the same amount down This really is a race! woohoo!

SW 249.2 (up 3 from my lowest boo)
12/1 253.2 OUCH!
12/2 252.00
12/3 249.6 (+.4) I am close to the start and WILL go forward!
12/4 247.6 (-1.6) oh its nice to be in the black! now 1.2 to my lowest...march on!!!
12/5 247.2 (-2.0 total).. ok I have a feeling that going back on induction coincided with my monthly whoosh week... but I'll take it! Now to get down some more!!!
12/6 246.8 (-2.4 total) Yeah.. CLOSE to all time low this journey! wweeeee
12/7 245.6 (-3.6 total) WOW and YIPPY SKIPEEE I am a very happy camper... Alll time low on this journey.!!
12/8 245.2 (-4.0) OH YES I DID!... weeeee 2 days to lose 1 more lb and BEAT Saraphin!... Climbing that ladder today (and sweating!!!)
12/9 245.6 (-3.6 total) GGRRRRR salty bacon... has to be the reason as I only ate 1197 calories.. and climbed a ladder 20+ times (doing icicle lights) gggrrrr (the sore sore sore today!)
12/10 246 (-3.2 total) argh.. No reason for this number.. maybe the humidity as I turned my air conditioning off and opened windows...
12/11 245.4 (-3.8 total) OK... back getting close to 245 even so I can officially claim 75 lbs off.. just sooooo close!
12/12 246 (-3.2 total) GRRRRRRR and I WAS good ggrrrrr That scale is in for a FIGHT! lol

GW 244.2

Yay! Salt left and took a tiny bit with it.

Sw: 245.2
Cw: 244.0
Gw: 240.2

GRRRR its still going the wrong way!!! I need to drink water and coffee today to try to go back the right way.

sw: 248.9
CW: 245.5 (-3.4)
gw: 243.9

grrr
horrible horrible horrible scales grrr

85.4 kg again still what the…

sw 187.8
gw 182.8
cw 187.8

grrrrgrrrgrrr

Stable!

SW: 209.2
CW: 205.6 (-3.6)
GW: 204.2

209.2 Nov 27
211.8 Nov 28
210.4 Nov 29
209.6 Nov 30
209.2 Dec 1
209.6 Dec 2
209.6 Dec 3
210.0 Dec 4
209.2 Dec 5
208.6 Dec 6
208.2 Dec 7
208.4 Dec 8
208.4 Dec 9
208.4 Dec 10
207.0 Dec 11
205.6 Dec 12
205.6 Dec 13

GGGRRRR is right!.. and ouch for me! I have a really bad - sharp pain in my upper mid back thru to my lower chest diaphram area.. It hurts when it spasms... I am thinking kidney stone (I had this pain about 6 years ago and it lasted a week).. so I wonder... sigh.. and OUCH when I cough oh MAN that really hurts! ate a bad dinner as I wanted comfort food.

SW 249.2 (up 3 from my lowest boo)
12/1 253.2 OUCH!
12/2 252.00
12/3 249.6 (+.4) I am close to the start and WILL go forward!
12/4 247.6 (-1.6) oh its nice to be in the black! now 1.2 to my lowest...march on!!!
12/5 247.2 (-2.0 total).. ok I have a feeling that going back on induction coincided with my monthly whoosh week... but I'll take it! Now to get down some more!!!
12/6 246.8 (-2.4 total) Yeah.. CLOSE to all time low this journey! wweeeee
12/7 245.6 (-3.6 total) WOW and YIPPY SKIPEEE I am a very happy camper... Alll time low on this journey.!!
12/8 245.2 (-4.0) OH YES I DID!... weeeee 2 days to lose 1 more lb and BEAT Saraphin!... Climbing that ladder today (and sweating!!!)
12/9 245.6 (-3.6 total) GGRRRRR salty bacon... has to be the reason as I only ate 1197 calories.. and climbed a ladder 20+ times (doing icicle lights) gggrrrr (the sore sore sore today!)
12/10 246 (-3.2 total) argh.. No reason for this number.. maybe the humidity as I turned my air conditioning off and opened windows...
12/11 245.4 (-3.8 total) OK... back getting close to 245 even so I can officially claim 75 lbs off.. just sooooo close!
12/12 246 (-3.2 total) GRRRRRRR and I WAS good ggrrrrr That scale is in for a FIGHT! lol
12/13 246.4 (-2.8 total) sigh... am drinking more water to try and flush the pain...

GW 244.2

Sorry you are in pain Sue. I hope it goes away soon.

Sw: 245.2
Cw: 242.8 (I hope this is a downward trend.)
Gw: 240.2

you are not going to beat me, wannaskipandlaugh, so there….
grrr 85.1 kilo's, that's
sw187.8
cw187.2
gw182.8
why is this so hard? i'm STARVING . ok. more optifast muck (actually it's quite nice, but nit real food!) for breakfast
i will not give in!!!!!!!
fish tonight, yumyumyum….i have found a delicious fish - so expensive but gorgeous!

oh

Inching downwards still...

SW: 209.2
CW: 205.2 (-4 0)
GW: 204.2

209.2 Nov 27
211.8 Nov 28
210.4 Nov 29
209.6 Nov 30
209.2 Dec 1
209.6 Dec 2
209.6 Dec 3
210.0 Dec 4
209.2 Dec 5
208.6 Dec 6
208.2 Dec 7
208.4 Dec 8
208.4 Dec 9
208.4 Dec 10
207.0 Dec 11
205.6 Dec 12
205.6 Dec 13
205.2 Dec 14

Today marks 3 months that I have been working on losing weight (this time). I'm really proud of myself, and I've lost 29.6 pounds.

SW: 209.2
CW: 205.0 (-4.2)
GW: 204.2

209.2 Nov 27
211.8 Nov 28
210.4 Nov 29
209.6 Nov 30
209.2 Dec 1
209.6 Dec 2
209.6 Dec 3
210.0 Dec 4
209.2 Dec 5
208.6 Dec 6
208.2 Dec 7
208.4 Dec 8
208.4 Dec 9
208.4 Dec 10
207.0 Dec 11
205.6 Dec 12
205.6 Dec 13
205.2 Dec 14
205.0 Dec 15

whoo-hoo well done sarahinparis for your 3 months. i've been doing it since september 12 so that makes it 3 months for me too.

how much have you lost in 3 months?

let's see… um…2.2 kilo's! 4.84 pounds. - i think - i'm not sure how you calculate your points as in .0 or .2?

with metric it's, say, 2/10ths because everything is in tens. tell me, how many ounces in a pound are there 16? well what is .2 then? i'm confused as usual (LOL)

in any case, is that how much you have EXPECTED to lose?

because i've lost 15 kilo's which is 33 ponds in 3 months. what i mean is, any loss is good, going in the right direction - downwards, and kudos to you of course, but this is weird, to lose such different amounts of weight - - but have i done something unusual here??

saraphin

i know, this is not your STARTING starting weight, this is your starting weight for our little 5 pound race! duh!

tell me how much you have lost in your 3 months. i would love to compare notes and see if we can help each other with any tips.

i am a twit sometimes. you said it, 29.6 pounds. about the same as me!!!!!!!!

whoo-hoo i bet you get a lot more exercise than me. i wish i could do more. (pain)

Saraphin, I don't exercise much at all - just walking as my main means of transport, but even that is not so much, maybe 4 hours a week max. On my long list of ways to improve myself is exercise... But I'm not ready mentally for it. I suspect it would make my weight loss faster, but with careful attention to diet (both carbs and calories) I'm losing at a pace that keeps me motivated.

Congrats on your loss too, and especially on keeping with it.

SW: 209.2
CW: 205.2 (-4.0)
GW: 204.2

209.2 Nov 27
211.8 Nov 28
210.4 Nov 29
209.6 Nov 30
209.2 Dec 1
209.6 Dec 2
209.6 Dec 3
210.0 Dec 4
209.2 Dec 5
208.6 Dec 6
208.2 Dec 7
208.4 Dec 8
208.4 Dec 9
208.4 Dec 10
207.0 Dec 11
205.6 Dec 12
205.6 Dec 13
205.2 Dec 14
205.0 Dec 15
205.2 Dec 16