I quit IP about 4 weeks ago, have been eating "whatever", gained 5 pounds and started Atkins induction yesterday.
So far, so good....I plan to do induction until I have lost 15 pounds, then start adding carbs including my leftover IP packets up to between 30 and 40 net carbs a day. I have been walking more for exercise too now that I have energy again. Was drained and exhausted on IP.
"Success is not final, failure is not fatal: it is the courage to continue that counts" - Winston Churchill