This thread is to encourage others to stick it out. I'm pleased with my results so far - better energy levels, I look younger and prettier, 20 lbs at my last check 2 weeks ago, (20 lbs in 2 months)
Let me add I have PCOS and losing weight has been so difficult in the past, like pulling teeth. Now its easy (after you past the first 3 weeks).
This diet feels more natural for me. My blood sugar levels "feel" more level.
I have quite a bit more fat to lose but I'm encouraged. I'm not craving carbs at all. I might want a starch but dont crave it... if you understand what i mean?
I plan to continue going and I'm encouraging everyone else who's on this journey to keep going.