I am on day 3.
Day 1, I became really sick and could hardly eat (I might have gotten 700 calories all day) and the headaches began.
Day 2 the headaches continue. I keep a diary of calories/protein/Net Carbs..
Day 3 still more headaches, no weight loss. I drink plenty of water, probably double what is suggested, so I added 1/2 c chicken broth in the morning and again in the evening to replenish my salt.
I am finding this diet both easy and hard. I love that I can still eat, and eat delicious food. However, I HATE veggies. I am struggling with that.
I still have not gone into ketosis. I am tired all the time. I am sticking it out, waiting for that wave of energy that everybody talks about. Oh, and I had to put my scale away because I was weighing myself 3 times a day again, and that just bums me out. HA!