I have both beef and chicken broth. I just figure in what I am adding to the broth with the rest of the stuff I am eating for the day. It's like the Vietnamese dish "pho" but no noodles. Many times I have plain broth but sometimes I add shredded cheddar to make faux French onion soup!! It's whatever gets you through.....same for chicken broth adding in chicken/ celery for a low carb chicken soup or whichever acceptable vegetables you want in the broth. For me it's more broth than ingredients and it satisfies my need to eat because it seems like I'm eating a lot.....psychological I know.
for every 1 pound from 185 to 160 because I'm encouraging myself to get to goal this year!! (And I like the color purple!!)
for every 5 pounds from 185 to 160 because I'm making my own magic!!