Ok, last time I did atkins I didn't have MFP to be able to so quickly give me this info. Yesterday. I hardly at enough calories or fat... I think.
I don't know if you can see this or not: http://www.myfitnesspal.com/food/dia...ate=2013-09-04
It is my diary for the day.
I am struggling with what to have for a snack and how to get my fat intake up.