Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Some suggestions for snacks during Induction are: hard boiled eggs, string cheese, tuna salad, chicken salad, egg salad, pepperoni chips, cheese "crackers". You can find plenty of Induction friendly recipes on Linda's Low Carb site. The recipes suitable for Induction are marked with an * http://www.genaw.com/lowcarb/recipes.html
As far as increasing your fat intake, you can do that by using butter on your veggies, using full fat mayo, full fat salad dressing, full fat cheeses, heavy cream, eggs, bacon, fatty cuts of meat.
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