I first done atkins in the 90s and just found my book again the other day (and have since misplaced again). For awhile I did south beach and I liked it, especially that it was not so strict but over the past few months I have figured out that I don't do well with carbs in the form of whole grain bread or even starchy veggies. They stall me on weight loss and create wicked cravings for me.
So today I have been making a grocery list and trying to figure out how to eat up the last of the fruit in the house before doing the induction. I have to plan my meals with any diet I do b/c I don't do good at last minute choices.
I having been making my own greek yogurt using 1% milk and using it in place of sour cream. Would it be ok to make using whole fat milk and still use in place of sour cream?
I look forward to being part of the group!!