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Old 08-16-2013, 07:07 AM   #1
SimplyLosing's Avatar
Join Date: Aug 2013
Location: New England
Posts: 41

Height: 5'6

Thumbs up First week of induction completed!

So my first week is done and under my belt! Down 7lbs!
Its gotten much easier and Im starting to feel satisfied on less. The first few days was seriously overeating , I was trying to compensate for my carb withdrawals. I find Im craving salads and unfortunately fruit who would have thought?

Here's to another great weeks!

Thanks for all you support
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Old 08-16-2013, 08:39 AM   #2
Larry's Angel
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Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


on the weightloss! Just goes to show you what sticking to clean eating and the guidelines of Atkins can do!!
Although it may not always be easy, Induction paves the way for a lifetime of low carb eating. It helps establish the correct way to do Atkins. Thats why its so important to read the book prior to doing this to insure you do it as intended. This is a lifestyle not another failed attempt at a diet.
You CAN do this!!
All the best to you!!!
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
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Old 08-16-2013, 01:07 PM   #3
TX Fat Chick
Join Date: Mar 2011
Posts: 179

S/C/G: 258/214/160

Height: 5' 3"


Congrats Simply! I'm not weighing until monday, but I sure feel better.
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Old 08-16-2013, 07:09 PM   #4
not looking back
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Join Date: Feb 2005
Location: Sunny Arizona
Posts: 378

S/C/G: 196/150

Height: 5'7


congratulations!!! May the pounds continue to melt away, gone and forever!!
goal....191 - no longer obese

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Old 08-17-2013, 01:27 PM   #5
Lisa Bean
Join Date: Jul 2012
Location: Bay Area, California
Posts: 33

S/C/G: 231/217/160

Height: 5'8"


You me and my sister are one the same schedule, I started induction about 9 days ago with my sis, I've lost about 7 too!
This weight I could not get off with other diets is happening now, the results make me try harder. I swear I have gone to the store so many times trying to locate other options for food. I live at the supermarket. I can stay on this diet as long as I have in stock what I need.

What do others eating in induction? Anyone?
I am an em

Doing Atkins and the weight loss is happening!
One for every 5 pound lost!

(Loss my first 7 counting calories and my last pounds lost with Atkins)
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Old 08-18-2013, 06:08 AM   #6
SimplyLosing's Avatar
Join Date: Aug 2013
Location: New England
Posts: 41

Height: 5'6



Im eating lots of salads, eggs in the morning...lunch and dinner is usally chicken salad, or chicken/turkey burger with cheese and avocado..and salad...not getting bored yet!
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