Just wanted to say hello &introduce myself and ask for support. I majorly blew my diet and wonder if I have to start all over again.
It began last night with 3 glasses of wine with my sons girlfriend(24 years) She has been gone and it meant a lot to my stepson that we chat and catch up.
Which left me with a tough morning. I was running around for my teen daughter and was sent to pick up burritos for the clan and felt so nauseous and sick because the wine and the fact I did not get breakfast. I ate a small steak taco with cheese and steak and oico ge gallo with corm tortillas and yes and a bean and steak burrito with flour tortilla.
M nausea went away and aside from being tired, I feel good. My concern now is how much did I set myself back? I will not drink wine at least until I hit my goal weight or if any maybe a small glass if any but I am afraid to weigh myself and nervous that this setback will take back the weight I've lost.
Any hope for me? Anyone blow it like this??