I am a come back kid, lost 15 then had trouble losing more (counting calories) and have switched to Atkins for (hopefully) better results.
Have been in induction for seven days and have lost 4 lbs, it's nice to be here with others -feeling good on this diet not deprived.
Nice to read your threads Kim! Hello everyone.
Doing Atkins and the weight loss is happening!
for every 5 pound lost!
(Loss my first 7 counting calories and my last pounds lost with Atkins)