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Begin the day with friendliness,
Keep friendly all day long,
Keep in your soul a friendly thought -
In your heart a friendly song,
Have in your mind a word of cheer,
For all who come your way,
And they will greet you too, in turn -
And wish you a happy day!
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!