For visual satisfaction - Another poster in a different thread (Nightkatt) reminded me about this...
Put pebbles, marbles, pennies or whatever in a jar (using the total amount of lbs you wish to lose). As you lose those lbs.. move the pebbles etc over to the lost jar. As the days and months go by... you will have a visual real life results in your eye sight. That will make you realize just what you have done!
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!