^^^^

I needed this, this AM. Thanks :hug:

BTW; wonderful thread!

Either you run the day or the day runs you. - Jim Rohn

Running the day so I don't eat everything in sight!! - Lulu NH

Never mistake motion for Action! - Ernest Hemingway

I eat food that is good for my body! - positive affirmation unknown

I realize I love my fat self as much as I love my improving self!! I'm just making healthier choices now!! Fat equals fat, fat does not equal bad!! - Lulu NH

What you do everyday matters more than what you do every once in a while! - unknown

Happy Friday - Lulu NH

All my ladies do the pretty girl rock, rock, rock!! - Keri Hilson

You are beautiful right now and the best is yet to come!! - Lulu NH

I'm in repair. I'm not together but I am getting there! - John Mayer

I saw this neat idea online this morning - two cups and a bunch of pebbles. One cup says "pounds lost" and the other says "pounds to go" - you move the pebbles from one cup to the other as the scale moves - thought that was a unique way to visualize the journey....

You don't have to go fast....you just have to go!!- anonymous

Did you start yet? ......Keep going!!!- Lulu NH

You miss 100% of the shots you don't take. - Wayne Gretzky

Stay true to your aim!! -Lulu NH

Losing weight is not a sprint, it's a marathon.....you are changing your life! - anonymous

So glad to have the support of this forum! - Lulu NH

Me too Lulu! Support is an HUGE help!

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
~ Zig Ziglar

It always seems impossible until it is done! - anonymous

Be kind to yourself! - Lulu NH