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Old 06-28-2014, 09:15 AM   #196
Sue finding inner song
 
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Be Honest with yourself! It is hard - but - If you lie or hide then YOU suffer! and "YOU" yourself need to be joyful and free of Guilt! Honesty does that!

Sorry.. bout this.. I am being alittle preachy to myself and sharing..
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2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost


to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
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Old 07-04-2014, 06:23 AM   #197
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I saw this on a bumper sticker the other day..." If nothing changes, nothing changes" - Congratulations to YOU for making changes!! The journey doesn't have to be perfect just keep going!! Best wishes for an on-plan day!!
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Old 07-05-2014, 07:05 AM   #198
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Be stronger than your excuses - unknown

Beautiful morning to walk outside!! Best wishes for an on-plan day!!
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Old 07-05-2014, 08:53 AM   #199
Senior Member
 
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"Dieting is hard. Being fat is hard. Pick your hard."
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Old 07-08-2014, 08:48 PM   #200
Sue finding inner song
 
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YOU yes YOU, can do anything that you put your mind too! ANYTHING! To losing weight, skipping bad for you food, for working at a job you love, to finding love.. to Love yourself! YOU CAN DO ANYTHING! Just set your mind on it and do it!
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2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost


to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
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Old 07-09-2014, 05:02 AM   #201
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You were strong enough to get this far - You are strong enough to keep going! - unknown

Best wishes for an on-plan day!
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Old 07-11-2014, 08:32 AM   #202
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I'm not telling you it's going to be easy, I'm telling you it's going to be worth it! - unknown

YOU are totally worth it!!! Keep going!! Best wishes for an on-plan day!!!
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Old 07-19-2014, 10:51 PM   #203
Sue finding inner song
 
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Believe in yourself! You know deep inside that you can DO ANYTHING! All it takes is Commitment and the Belief!
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2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost


to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
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Old 07-20-2014, 07:24 AM   #204
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The greatest danger for most of us is not that our aim is too high and we miss it but that it is too low and we reach it. - Michelangelo

Aiming high for a new low...if that makes sense!!
Best wishes for an on-plan day!! Lulu NH
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Old 07-30-2014, 08:32 AM   #205
Sue finding inner song
 
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When the Roller Coaster of lbs occurs (or in my case the YoYo Affect). Just Keep going. The ups and downs are TEMPORARY and most of the time it just concerns water weight that you are retaining for 1 reason or another. DO NOT GIVE UP!!!!
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2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost


to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
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Old 08-10-2014, 07:24 AM   #206
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When the puddle gets too deep you just walk around it! - Kat Morgan

Best wishes for an on-plan day!! You are worth it!! -Lulu NH
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Old 08-21-2014, 10:46 PM   #207
Sue finding inner song
 
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Sometimes the best thing about this journey is Friends and Family! They can say just the right words that just make you smile and want to continue! and that is also meant to YOU ALL!
__________________


2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost


to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
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Old 08-26-2014, 07:51 AM   #208
Sue finding inner song
 
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THESE messages give me hope inside my soul! Thank you all for your posts!
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2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost


to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
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Old 08-29-2014, 09:43 PM   #209
Miss Prissy Chic
 
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If it is to be, it is up to me!!! This gets me through a lot of tough times....
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Old 09-02-2014, 06:30 AM   #210
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Today I plan to conquer the world and by that I mean eat on plan!! Best wishes for an on-plan day!! Lulu NH
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