We could all use a hug of encouragement from time to time -
When you need encouragement, remember these things:
You are stronger then you realize!
Life's inevitable adversities call forth our courage!
You have a lot of wisdom inside you!
God's (Higher power) plan will unfold with perfect timing!
The voice of YOUR Soul will lead the way!
Have a WONDERFUL DAY!
Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220) 6/5/14 #5 (199)
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1060.75 (exercise miles only) started 3/1/13
Remaining: 248.25 - Rauros Falls!
Walk 2015 current 39 X's = 162.65 miles walked. High steps 20791 10.18.14
Your body isn't a wastebasket so stop filling it with trash! - anonymous
Last week while I was grocery shopping I realized I turned into one of "those" shoppers that shops around the perimeter of the store where all the fresh food is located...on this journey it is amazing the new habits you will form!! So glad to be eating whole fresh food! Best wishes for an on-plan day!! - Lulu NH
You were strong enough to get this far. You are strong enough to keep going! - anonymous
I needed this today. Getting back on track this week has been harder than I remember in the past, something I need to keep front-and-center in my mind next time I consider a planned off-track meal or weekend...