I have been trying to figure out what I am doing wrong. I am still in induction. The first week I lost 9 pounds. The second and third week, I have had no loss. I have about another 100 pounds to loose. Please give me some suggestions. This is what a normal day looks like:
Breakfast - 2 eggs, 2 Pieces of Turkey Bacon or Regular Bacon
Mid-Morning - Atkins Vanilla Shake
Lunch - Salad with Romaine (Approx 2 Cups), 1/2 Medium Cucumber, 2 Slices Tomato, 1 Slice Onion, a little Cilantro, 1/8 of an Avocado, Blue Cheese or Feta and either Chicken, Steak, Bacon or Tuna Salad. I use Olive Oil and Vinegar for salad dressing only.
Mid-Afternoon - 1/2 Medium Cucumber, 2 TBSP Ranch or Blue cheese Dressing & 1oz Cheddar Cheese
Dinner - Steak, Chicken or Hamburger Patties with either a similar salad from lunch minus the meat or sauteed Zucchini or Broccoli with onions and garlic.
I drink about 120 oz of water a day and nothing else.
If I need a snack when I get home from work, it is usually a couple pork rinds or 1oz Cheddar Cheese
Thanks for your help, I am getting really discouraged.