The Atkins Book
I am getting so much more out of the book this time around. The last time I read the book was before I was diagnosed with type II diabetes. There is so much information that explains how this diet helps with blood sugar control and why. I probably scanned over that info the last time because it didn't apply to me.
I did pretty good with my carbs today. I still haven't started actual induction, not until I finish the book, but I am limiting starchy carbs and sticking mostly to meat and veggies. Drinking lots of water. I think this will help with my withdrawal. I sure hope I can do this this time.
"Whatever your goal, you can get there as long as you are willing to be honest with yourself about the preparation and the work involved."...Oprah Winfrey
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending...Carl Bard