Question Regarding Glycemic Index
Jerseygirl, or anyone else who might have knowledge of this. I have heard that it's better to go according to the glycemic load rather than the glycemic index, and I am wondering what this means in terms of a low carb diet.
If I had started this a year ago I would be at goal today!
First Goal - 199 Onederland!
Second Goal - 180
Final Goal - 150