I lost 90 lbs about 10 years ago and have spent the last 6 gaining it all back. I decided low carb worked before so I should quit messing around with what is not working. Wish me luck! We have a 5 day camping trip on the 17th.
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Sounds like you've made the right decision to come back to low carb. It works. I've been doing Atkins for 9+ years and wouldn't consider doing any other plan.
Dust off your book and brush up on the rules of Induction & the acceptable foods list. Be sure to drink plenty of water. Get some exercise. You will see results before you know it and you will be off to a great start at a healthier, happier life!!!
You CAN do this!!!
All the best to you!
Start Each Day With A Grateful Heart