I lost 90 lbs about 10 years ago and have spent the last 6 gaining it all back. I decided low carb worked before so I should quit messing around with what is not working. Wish me luck! We have a 5 day camping trip on the 17th.
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Sounds like you've made the right decision to come back to low carb. It works. I've been doing Atkins for 9+ years and wouldn't consider doing any other plan.
Dust off your book and brush up on the rules of Induction & the acceptable foods list. Be sure to drink plenty of water. Get some exercise. You will see results before you know it and you will be off to a great start at a healthier, happier life!!!
You CAN do this!!!
All the best to you!
It's ATKINS...Not Adkins!
Stop The Ignorance....Dr. Atkins Did NOT Die From His Own Diet!
If You Want Something You Never Had...You Must Be Willing To Do Something You've Never Done.