Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
I agree, its good to research and find what works for you. I just know for me, it would be a slippery slope because I couldn't stop at 1 or 2....I can sit and eat a whole 8 oz pkg of cream cheese in 1 sitting ( thats why I no longer buy it, even though its Atkins friendly ). Oh well, I look at it this way, before I started Atkins, my dinner consisted of a box of pop tarts & a half gallon of ice cream I didn't get to be 245 lbs by eating healthy
It's ATKINS...Not Adkins!
Stop The Ignorance....Dr. Atkins Did NOT Die From His Own Diet!
If You Want Something You Never Had...You Must Be Willing To Do Something You've Never Done.