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Old 06-27-2013, 03:44 PM   #1
Cindy
 
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Anybody do this? Reading a lot about it.
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Old 06-27-2013, 04:26 PM   #2
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I've read about them too....but....I really try to limit the artificial sweeteners so, I've never tried them.
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Old 06-27-2013, 04:58 PM   #3
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I've seen some recipes without the art sweeteners. People swear by them. I'm going to do a little more digging.
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Old 06-27-2013, 05:28 PM   #4
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I agree, its good to research and find what works for you. I just know for me, it would be a slippery slope because I couldn't stop at 1 or 2....I can sit and eat a whole 8 oz pkg of cream cheese in 1 sitting ( thats why I no longer buy it, even though its Atkins friendly ). Oh well, I look at it this way, before I started Atkins, my dinner consisted of a box of pop tarts & a half gallon of ice cream I didn't get to be 245 lbs by eating healthy
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It's ATKINS...Not Adkins!

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If You Want Something You Never Had...You Must Be Willing To Do Something You've Never Done.






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Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
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Old 06-28-2013, 08:29 AM   #5
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I finally did the coconut oil in my morning drink today. I put it in my tea. Delish!
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Old 06-28-2013, 09:56 AM   #6
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I've added a tablespoon of butter to my tea on occasion. It was pretty good.
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Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
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