if using Coffee mate (little tubs) NO Carbs would be ok instead of the Heavy Cream in my morning coffee..

I'm not certain as I'm not an expert but I think you'd be better off sticking with the cream. It's hard to wrap your brain around it sometimes but fat is your friend.

I always can't help but wonder what's in artificial creamers...

Hello and I agree with all above... Food is always better when its closer to the real thing than chemicals! besides.. Cream is a treat!!! oh yeah... Try and find some sugar free extracts for flavoring!

Thanks everyone. Just being able to get back to the site I'm so glad that I had some responses. I will be picking up heavy cream this week. thanks again.
I just thought since I had them in the house I better ask the question
again thank you.

And yes it is very hard to wrap your head around the that fact that FAT is our friend

Forgot to ask. What is the limit per day for the heavy cream, is it 3 tablespoons?
I'm a coffee drinker so I will be using it in the morning with my coffee but want to make sure I have the correct limit per day.
I will make a point to find my book during the week. thank you again for all of your help