ooo can't do pickles....
for breakfast....2 eggs, bacon or sausage
lunch...one day I had velveta/broccoli, usually a salad with veggies, egg, usually bring strong cheese for a pick-me-up
dinner....meat, salad and/or veggies
salad veggies include...iceberg, spinach, tomato, mushroom, onion, cucumber, pepper
I splurge on one diet pop a day either dt roobeer or dt 7-up, and I take my fiber supplement with flavored water
I drink a ton of water during the day over 100oz easy
I'm already down 4.5lbs I'm excited but know it's going to slow here shortly