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Old 06-13-2013, 10:33 AM   #1
not looking back
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Join Date: Feb 2005
Location: Sunny Arizona
Posts: 378

S/C/G: 196/150

Height: 5'7

Default first day back on Atkins....

I am back for a second time around. Life has eased out so now I can really concentrate on being healthy, losing weight and ME! I am heading to the store shortly to fill the basket with fresh veggies, meats and a few cheeses. I've got my walking dvd dusted off so I can get busy.
goal....191 - no longer obese

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Old 06-13-2013, 11:07 AM   #2
Larry's Angel
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Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


Dust off your copy of Dr. Atkins New Diet Revolution 2002 or prior and brush up on anything that may have slipped your mind since doing this the last time. Reading the book is critical to doing this plan correctly and when its done correctly it works!
You CAN do this!!
All the best to you!
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg

Last edited by JerseyGyrl; 06-13-2013 at 11:09 AM.
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Old 06-13-2013, 11:38 AM   #3
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Join Date: Sep 2007
Location: North East US
Posts: 245

Height: 5' 8"


Hi smith- I'm Cindy. I'm in the same boat. 9 days in (again) so we can be Atkins buddies! :-)
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