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Lessons learned this time around

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Old 06-04-2013, 11:51 AM   #1
13 pds in 7 days!
 
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Join Date: May 2013
Posts: 80

S/C/G: 228/215/145

Height: 5'5" WOE Atkins

Default Lessons learned this time around

I have finally found the balance.

My past experience with LCHF was not a successful one. I was not skilled at balancing my protein. This time around I have been getting the highest fat that I have ever achieved. For example..today I am at 88% fat, 10% protein and 1% carbs.

The biggest sign of doing it "right" is how I feel. I have so much energy, I feel happy and I am not hungry. Not hungry ALSO means that I am not nervous eating..which is how I got fat. I loved to chew. I have no desire now. I eat when I am hungry and stop when I am not. I am not eating until I bust! It's really great to have finally figured it out.
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Old 06-10-2013, 04:15 PM   #2
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Join Date: Nov 2006
Location: Edmonton AB Canada
Posts: 728

S/C/G: 230/205/140

Height: 5'7"

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Way to go!! Glad it's working for you. I lost a lot on Atkins an cant wait to get back on induction when I'm done breast feeding
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