3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

Breakfast sans eggs or deli meat?

Reply
 
Thread Tools
Old 05-31-2013, 12:30 AM   #1
Member
 
charliebear99's Avatar
 
Join Date: Mar 2013
Location: VA
Posts: 66

S/C/G: 193/184/145

Height: 6'0"

Default Breakfast sans eggs or deli meat?

Hello,

Any suggestions on breakfasts without eggs or deli meat wraps? Just having a brain fart about this and I always get good suggestions here. (Also the atkins book sample menu is very limited.)

__________________
I have successfully lost the same 10lbs, ten times over the last 3 years.

Low carb here I go!
charliebear99 is offline   Reply With Quote
Old 05-31-2013, 01:37 AM   #2
Senior Member
 
laciemn's Avatar
 
Join Date: Sep 2010
Posts: 245

S/C/G: 171/150/115

Height: 5'4

Default

Well, depends on how low carb you are doing. You could have a big salad with cheese or chicken. Don't limit yourself to "breakfast" food, have some lunch meals too!
laciemn is offline   Reply With Quote
Old 05-31-2013, 03:39 AM   #3
Renaissance Woman
 
Join Date: Feb 2009
Location: California, USA
Posts: 2,591

S/C/G: 363/306/185

Height: 5'10.5"

Default

I like using leftover chicken, shredding it, reheating it in butter in a small pan, then sprinkling some Mexican spices over it, olives and some Mexican cheese. Can do the same with any meat. Serve a little avocado on the side.

I also make my own bulk sausage with ground meat and a variety of seasonings. I make it into patties and freeze them, then thaw the night before I want to cook them and cook them in a pan. They're nice with some sautéed shredded zucchini or sautéed chopped cauliflower hash on the side.

Tuna or chicken salad on celery.

Steak and mushrooms.

Shredded meat in a bowl, then ladle hot broth over the top. Top with chopped cilantro, sprouts, a few drops of Tabasco and a squeeze of lime juice.

Smoked salmon and cream cheese rolled up in a lettuce wrap.

Braised spinach with chicken and cream.
__________________
Georgia



geoblewis is offline   Reply With Quote
Old 05-31-2013, 08:27 AM   #4
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 3,995

S/C/G: 320/229.8/160

Height: 5' 4" 3/4

Default

Everyone here had a good and yummy suggestions.... No rule you have to have breakfast for breakfast LOL
__________________


Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220) 6/5/14 #5 (199)

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Lothlorien 920 miles
traveled: 896.70 (exercise miles only) started 3/1/13
Remaining: 23.30 - Lothlorien!
Walk 2014 current X's = 224 -
654.70 miles walked. High steps 20791 10.18.14
wannaskipandlaugh is online now   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:32 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2