3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

Thread Tools
Old 05-30-2013, 11:30 PM   #1
charliebear99's Avatar
Join Date: Mar 2013
Location: VA
Posts: 79

S/C/G: 275/269/145

Height: 6'0"

Default Breakfast sans eggs or deli meat?


Any suggestions on breakfasts without eggs or deli meat wraps? Just having a brain fart about this and I always get good suggestions here. (Also the atkins book sample menu is very limited.)

Newly medicated hypothyroidism and a year long recovery from major back surgery = HUGE weight gain.

I am trying the Weight Watchers with coaching program and I have a long, hard road ahead of me. Looking for friends and daily check-in support.
charliebear99 is offline   Reply With Quote
Old 05-31-2013, 12:37 AM   #2
Senior Member
laciemn's Avatar
Join Date: Sep 2010
Posts: 245

S/C/G: 171/150/115

Height: 5'4


Well, depends on how low carb you are doing. You could have a big salad with cheese or chicken. Don't limit yourself to "breakfast" food, have some lunch meals too!
laciemn is offline   Reply With Quote
Old 05-31-2013, 02:39 AM   #3
Renaissance Woman
Join Date: Feb 2009
Location: California, USA
Posts: 2,590

S/C/G: 363/306/185

Height: 5'10.5"


I like using leftover chicken, shredding it, reheating it in butter in a small pan, then sprinkling some Mexican spices over it, olives and some Mexican cheese. Can do the same with any meat. Serve a little avocado on the side.

I also make my own bulk sausage with ground meat and a variety of seasonings. I make it into patties and freeze them, then thaw the night before I want to cook them and cook them in a pan. They're nice with some sautéed shredded zucchini or sautéed chopped cauliflower hash on the side.

Tuna or chicken salad on celery.

Steak and mushrooms.

Shredded meat in a bowl, then ladle hot broth over the top. Top with chopped cilantro, sprouts, a few drops of Tabasco and a squeeze of lime juice.

Smoked salmon and cream cheese rolled up in a lettuce wrap.

Braised spinach with chicken and cream.

geoblewis is offline   Reply With Quote
Old 05-31-2013, 07:27 AM   #4
Sue finding inner song
wannaskipandlaugh's Avatar
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4


Everyone here had a good and yummy suggestions.... No rule you have to have breakfast for breakfast LOL

2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
wannaskipandlaugh is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:10 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2