Gosh I don't know why you have diarrhea... But maybe it has to do with just a food plan change itself... Adding meat and maybe your fat cells releasing toxins etc into your system. I think you system is just adjusting. I hope that you are ok .... I have to ask tho.. what nuts are you eating? and the best idea too is to use the old (original ) Atkins plan from 2002 and earlier... This newer version has added items that you can eat.. but makes the weight loss ALOT slower... Just a thought...
I hope that your body is adjusting and that you are doing better!!
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!