Oh gosh,,, I would try and not drink caffeinated coffee and soda pop..., I know that Atkins did not want people to consume too much Caffeine. I think you should try 1 water, 1 pop 1 water 1 coffee to wean off the Caffeine
Just a thought
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!